FabulousFusionFood's Leafy Greens-based Recipes 2nd Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:

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Another English Salad
     Origin: British
Asparagus in Egg Sauce
     Origin: Britain
Bacwn Berw a Saws Persli
(Boiled Bacon and Parsley Sauce)
     Origin: Welsh
Another English Salad II
     Origin: British
Asparagus Sauce
     Origin: British
Badanekaayi Gojju
(Brinjal Curry)
     Origin: India
Another way to fricasey tripe
     Origin: British
Aspic Jelly
     Origin: Britain
Bafado
     Origin: India
Another way to make catchup
     Origin: British
Assam Fish Curry
     Origin: Malaysia
Bagels with Halibut Cheeks
     Origin: Greenland
Antiguan Callaloo
     Origin: Antigua
Atún con Pimientos y Tomate
(Tuna with Chillies and Tomatoes)
     Origin: Spain
Baguitchi
(Hibiscus Leaf and Okra Sauce)
     Origin: Guinea-Bissau
Antiguan Chop-up
     Origin: Antigua
Athenian Cabbage
     Origin: Roman
Bahamian Crab and Rice
     Origin: Saint Barthelemy
Antiguan Curried King Prawns
     Origin: Antigua
Aubergine and Mozzarella Sandwiches
     Origin: Britain
Baingan au Tamatar ki Sabzi
(Aubergine and Tomato Sabzi)
     Origin: India
Antiguan Tomato Sauce
     Origin: Antigua
Aubergine, Potato and Chickpea Balti
     Origin: Fusion
Bajan Aubergine Curry
     Origin: Barbados
Antipasto Chef's Salad
     Origin: Britain
Aubergine, Sweet Potato and Chickpea
Balti

     Origin: South Africa
Bajan Curry Powder
     Origin: Barbados
Antipasto di Funghi e Gamberetti
(Mushroom and Prawn Antipasto)
     Origin: Italy
Aunu Senebre
     Origin: Papua
Bajan Spice Mix
     Origin: Barbados
Apple Coleslaw
     Origin: Britain
Aunu Senebre
     Origin: Papua New Guinea
Bajiy
(Red Lentil Fritters)
     Origin: Somalia
Apple Muffins with Ground Ivy
     Origin: Denmark
Aurangabadi Naan Qaliya
     Origin: India
Bakalca
(Slovenian Lamb Stew)
     Origin: Slovenia
Apple, Cider and Onion Soup
     Origin: Britain
Autumnal Soup with Mallow Cheeses
     Origin: British
Bakari Riha
(Mutton Curry)
     Origin: Maldives
Arni Gemisto me Horta ke Feta
(Leg of Lamb Stuffed with Greens and
Feta)
     Origin: Greece
Avocado and Basil Leaf Pesto
     Origin: Fusion
Bake and Saltfish
     Origin: Guyana
Arni Kappamas
(Lamb and Potatoes Cooked in Tomato
Sauce)
     Origin: Cyprus
Avocado Leaf Chimichurri
     Origin: Fusion
Baked Celeriac with Wild Mushrooms and
Cobnut Relish

     Origin: Britain
Arni me Spanaki
(Lamb with Spinach)
     Origin: Cyprus
Avocado Leaf Flavoured Bean Stew
     Origin: Fusion
Baked Chicken Chimichangas
     Origin: America
Arni Souvla
(Skewered Lamb)
     Origin: Cyprus
Avocado Leaf Flavoured Leek and Potato
Soup

     Origin: Fusion
Baked Eggs Florentine
     Origin: Italy
Aromatic Herbaceous Seasoning
     Origin: British
Avocado Leaf Flavoured Pickle
     Origin: Fusion
Baked Mackerel with Wild Flavours
     Origin: Britain
Arroz com Camarão
(Rice with Prawns)
     Origin: Brazil
Avocado Leaf Infused Oil
     Origin: Fusion
Baked New Potatoes with Wilted Wild
Garlic

     Origin: Britain
Arroz con Gandules
(Puerto Rican Rice and Beans with
Sofrito)
     Origin: Puerto Rico
Avocado Leaf Tea
     Origin: Mexico
Baked Papaya with Sweet Coconut Cream
     Origin: Marshall Islands
Arroz con Menestra y Carne
(Rice with Meat in Stew)
     Origin: Ecuador
Ayam Goreng
(Malaysian Fried Chicken)
     Origin: Malaysia
Baked Pineappleweed Custard
     Origin: Britain
Arroz Con Pollo
(Costa Rican Arroz con Pollo)
     Origin: Costa Rica
Azindéssi aux Boeuf
(Beef in Peanut Sauce)
     Origin: Togo
Baked Salmon
     Origin: Canada
Arroz Con Pollo Panameño
(Panamanian Arroz con Pollo)
     Origin: Panama
Azindéssi aux Poisson
(Peanut Sauce with Fish)
     Origin: Togo
Baked Tandoori Whole Fish
     Origin: India
Arroz de Moringa
(Rice with Moringa Leaves)
     Origin: Mozambique
Azindéssi aux Poulet
(Peanut Sauce with Chicken)
     Origin: Togo
Baked Tilapia with Pineapple and Black
Beans

     Origin: Costa Rica
Arroz Rojo
(Mexican Red Rice)
     Origin: Mexico
Börek Sauvage
(Wild Greens Börek)
     Origin: France
Baked White Herrings
     Origin: British
Arvi aur Gosht ka Khatta Salan
(Taro and Lamb in a Tangy Sauce)
     Origin: India
Bột Cary
(Vietnamese Curry Powder)
     Origin: Vietnam
Baked, Spiced, Red Cabbage
     Origin: Canada
Asado Negro
     Origin: Venezuela
Baabath
(Tripe Curry)
     Origin: Sri Lanka
Balchão de Camarão
(Goan Prawn Pickle)
     Origin: India
Asaro
(Special Yam Pottage)
     Origin: Nigeria
Baajiya
(Somali Black-eyed Pea Fritters)
     Origin: Somalia
Ballymaloe Fruit Tarts
     Origin: Ireland
Asaro II
(Yam Porridge)
     Origin: Nigeria
Baamiye Suqaar
(Meat and Okra Stew)
     Origin: Somalia
Balm Wine
     Origin: British
Ash Gourd Coconut Curry
     Origin: India
Bacalhau com Batatas
(Salt Cod with Potatoes)
     Origin: Portugal
Balnamoon Skink
     Origin: Ireland
Ash Guznh Mazndrana
(Mazandarani Style Nettle Soup)
     Origin: Iran
Bachalu à Gomes
(Salt Cod with Potatoes)
     Origin: Angola
Balti Chicken
     Origin: Britain
Ashanti Chicken
     Origin: Ghana
Bacon and Cabbage
     Origin: Ireland
Balti Garam Masala
     Origin: India
Asian Duck Curry
     Origin: Fusion
Bacon and Cabbage
     Origin: British
Asparagus Frittata
     Origin: Britain
Bacon and Cabbage Soup
     Origin: Ireland

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