FabulousFusionFood's Leafy Greens-based Recipes 2nd Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Another English Salad Origin: British | Asparagus in Egg Sauce Origin: Britain | Bacwn Berw a Saws Persli (Boiled Bacon and Parsley Sauce) Origin: Welsh |
| Another English Salad II Origin: British | Asparagus Sauce Origin: British | Badanekaayi Gojju (Brinjal Curry) Origin: India |
| Another way to fricasey tripe Origin: British | Aspic Jelly Origin: Britain | Bafado Origin: India |
| Another way to make catchup Origin: British | Assam Fish Curry Origin: Malaysia | Bagels with Halibut Cheeks Origin: Greenland |
| Antiguan Callaloo Origin: Antigua | Atún con Pimientos y Tomate (Tuna with Chillies and Tomatoes) Origin: Spain | Baguitchi (Hibiscus Leaf and Okra Sauce) Origin: Guinea-Bissau |
| Antiguan Chop-up Origin: Antigua | Athenian Cabbage Origin: Roman | Bahamian Crab and Rice Origin: Saint Barthelemy |
| Antiguan Curried King Prawns Origin: Antigua | Aubergine and Mozzarella Sandwiches Origin: Britain | Baingan au Tamatar ki Sabzi (Aubergine and Tomato Sabzi) Origin: India |
| Antiguan Tomato Sauce Origin: Antigua | Aubergine, Potato and Chickpea Balti Origin: Fusion | Bajan Aubergine Curry Origin: Barbados |
| Antipasto Chef's Salad Origin: Britain | Aubergine, Sweet Potato and Chickpea Balti Origin: South Africa | Bajan Curry Powder Origin: Barbados |
| Antipasto di Funghi e Gamberetti (Mushroom and Prawn Antipasto) Origin: Italy | Aunu Senebre Origin: Papua | Bajan Spice Mix Origin: Barbados |
| Apple Coleslaw Origin: Britain | Aunu Senebre Origin: Papua New Guinea | Bajiy (Red Lentil Fritters) Origin: Somalia |
| Apple Muffins with Ground Ivy Origin: Denmark | Aurangabadi Naan Qaliya Origin: India | Bakalca (Slovenian Lamb Stew) Origin: Slovenia |
| Apple, Cider and Onion Soup Origin: Britain | Autumnal Soup with Mallow Cheeses Origin: British | Bakari Riha (Mutton Curry) Origin: Maldives |
| Arni Gemisto me Horta ke Feta (Leg of Lamb Stuffed with Greens and Feta) Origin: Greece | Avocado and Basil Leaf Pesto Origin: Fusion | Bake and Saltfish Origin: Guyana |
| Arni Kappamas (Lamb and Potatoes Cooked in Tomato Sauce) Origin: Cyprus | Avocado Leaf Chimichurri Origin: Fusion | Baked Celeriac with Wild Mushrooms and Cobnut Relish Origin: Britain |
| Arni me Spanaki (Lamb with Spinach) Origin: Cyprus | Avocado Leaf Flavoured Bean Stew Origin: Fusion | Baked Chicken Chimichangas Origin: America |
| Arni Souvla (Skewered Lamb) Origin: Cyprus | Avocado Leaf Flavoured Leek and Potato Soup Origin: Fusion | Baked Eggs Florentine Origin: Italy |
| Aromatic Herbaceous Seasoning Origin: British | Avocado Leaf Flavoured Pickle Origin: Fusion | Baked Mackerel with Wild Flavours Origin: Britain |
| Arroz com Camarão (Rice with Prawns) Origin: Brazil | Avocado Leaf Infused Oil Origin: Fusion | Baked New Potatoes with Wilted Wild Garlic Origin: Britain |
| Arroz con Gandules (Puerto Rican Rice and Beans with Sofrito) Origin: Puerto Rico | Avocado Leaf Tea Origin: Mexico | Baked Papaya with Sweet Coconut Cream Origin: Marshall Islands |
| Arroz con Menestra y Carne (Rice with Meat in Stew) Origin: Ecuador | Ayam Goreng (Malaysian Fried Chicken) Origin: Malaysia | Baked Pineappleweed Custard Origin: Britain |
| Arroz Con Pollo (Costa Rican Arroz con Pollo) Origin: Costa Rica | Azindéssi aux Boeuf (Beef in Peanut Sauce) Origin: Togo | Baked Salmon Origin: Canada |
| Arroz Con Pollo Panameño (Panamanian Arroz con Pollo) Origin: Panama | Azindéssi aux Poisson (Peanut Sauce with Fish) Origin: Togo | Baked Tandoori Whole Fish Origin: India |
| Arroz de Moringa (Rice with Moringa Leaves) Origin: Mozambique | Azindéssi aux Poulet (Peanut Sauce with Chicken) Origin: Togo | Baked Tilapia with Pineapple and Black Beans Origin: Costa Rica |
| Arroz Rojo (Mexican Red Rice) Origin: Mexico | Börek Sauvage (Wild Greens Börek) Origin: France | Baked White Herrings Origin: British |
| Arvi aur Gosht ka Khatta Salan (Taro and Lamb in a Tangy Sauce) Origin: India | Bột Cary (Vietnamese Curry Powder) Origin: Vietnam | Baked, Spiced, Red Cabbage Origin: Canada |
| Asado Negro Origin: Venezuela | Baabath (Tripe Curry) Origin: Sri Lanka | Balchão de Camarão (Goan Prawn Pickle) Origin: India |
| Asaro (Special Yam Pottage) Origin: Nigeria | Baajiya (Somali Black-eyed Pea Fritters) Origin: Somalia | Ballymaloe Fruit Tarts Origin: Ireland |
| Asaro II (Yam Porridge) Origin: Nigeria | Baamiye Suqaar (Meat and Okra Stew) Origin: Somalia | Balm Wine Origin: British |
| Ash Gourd Coconut Curry Origin: India | Bacalhau com Batatas (Salt Cod with Potatoes) Origin: Portugal | Balnamoon Skink Origin: Ireland |
| Ash Guznh Mazndrana (Mazandarani Style Nettle Soup) Origin: Iran | Bachalu à Gomes (Salt Cod with Potatoes) Origin: Angola | Balti Chicken Origin: Britain |
| Ashanti Chicken Origin: Ghana | Bacon and Cabbage Origin: Ireland | Balti Garam Masala Origin: India |
| Asian Duck Curry Origin: Fusion | Bacon and Cabbage Origin: British | |
| Asparagus Frittata Origin: Britain | Bacon and Cabbage Soup Origin: Ireland |
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