FabulousFusionFood's Leafy Greens-based Recipes 24th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Quatre Algues (Four-seaweed blend) Origin: France | Red Bean Soup with Guacamole Salsa Origin: Mexico | Rice with Okra and Spinach Origin: Liberia |
| Quesabirria Tacos Origin: Mexico | Red Chicken Pakora Origin: Britain | Rich Minestrone Soup Origin: Britain |
| Quiche Dent-de-Lion (Swiss Dandelion Quiche) Origin: Switzerland | Red Deadnettle Rice Bake Origin: Britain | Risoto o Ddail Poethion a Pherlysiau Gwyllt (Risotto of Nettles and Wild Herbs) Origin: Welsh |
| Quick Mole Sauce Origin: American | Red Lentil Bhuna Kedgeree Origin: Anglo-Indian | Risotto All Accetostella (Risotto with Sorrel) Origin: Italy |
| Quick Parsi Fish Patia Origin: India | Red Lentil Dosa Origin: India | Risotto All Ortica (Risotto with Nettles) Origin: Italy |
| Quince Tarte Tatin Origin: Britain | Red Lentil Pancakes Origin: Fusion | Risotto alla Arancia (Risotto with Orange) Origin: Italy |
| Quizaca (Cassava Leaf Stew) Origin: Angola | Red Oil Greens Origin: Liberia | Risotto alla Pissenlit (Dandelion Risotto) Origin: Switzerland |
| Quzi (Iraqi Lamb over Rice) Origin: Iraq | Red Oil Sweet Potato Greens Origin: Liberia | Risotto alle Erbe e Niputedda (Catmint and Herb Risotto) Origin: Italy |
| Rôti de Lapin aux Herbes (Roast Rabbit with Herbs) Origin: France | Red Orach Soup Origin: Britain | Risotto di Girolle (Chanterele Risotto) Origin: Italy |
| Rabbit Stew with Mallow Cheeses Origin: British | Red Saag and Omra Origin: Anglo-Indian | Risotto of nettles and wild herbs Origin: Cape Verde |
| Rad Na Moo (Pork with Noodles in Gravy) Origin: Thailand | Red Wine Lamb Skewers Origin: Britain | Risotto Rucola (Wild Rocket Risotto) Origin: Italy |
| Radicchio Leaves Stuffed with Field Mushrooms Origin: Britain | Red Zhug (Yemenite Hot Sauce) Origin: Yemen | Riz au Gras (Ivorian Fat Rice) Origin: Cote dIvoire |
| Ragoût aux épinards (Spinach Stew) Origin: Central African Republic | Red-red with Spiced Plantains Origin: Ghana | Riz au Gras Ivorienne (Ivorian Fat Rice) Origin: Cote dIvoire |
| Ragoût de Chévre au Riz (Goat Stew with Rice) Origin: DR-Congo | Redbush Tea Origin: Botswana | Riz Créole (Creole Rice) Origin: Guadeloupe |
| Ragout d'Igname (Yam Porridge) Origin: Burkina Faso | Reedmace Pollen Bread Origin: France | Riz Gras du Burkinabé (Burkina Faso Fat Rice) Origin: Burkina Faso |
| Ragù d'anatra (Venetian Duck Ragu) Origin: Italy | Reggae Boys Salad Origin: Jamaica | Riz Jollof du Niger (Niger-style Jollof Rice) Origin: Niger |
| Railway Lamb Curry Origin: Anglo-Indian | Relajo (Salvadorean Red Chilli Sauce) Origin: El Salvador | Roast Chicken Noodle Soup with Chopsuey Greens Origin: Fusion |
| Rainkohl und Grünkern-Suppe (Nipplewort and Green Spelt Soup) Origin: Germany | Rendang Curry Paste Origin: Fusion | Roast Cod with Sea Beans and Oyster Origin: Canada |
| Rajma (Kidney Bean Curry) Origin: Bangladesh | Rendang Fish Curry Origin: Fusion | Roast Duck with Orange Salad Origin: Britain |
| Ramson and Sea Sandwort Tzatziki Origin: Britain | Renga Renga (Burundi Sweet Potato Leaf Stew) Origin: Burundi | Roast Fennel Mayonnaise Origin: British |
| Ramson Purée Origin: Britain | Reshmi Kebab Origin: Britain | Roast Goose with Sour Cherry Sauce Origin: Britain |
| Rangood na Vaal (Gujarati Butter Bean Curry) Origin: India | Restaurant-style Butter Chicken Origin: India | Roast Haunch of Venison Origin: Britain |
| Raparperi ja Spruce Vihje juoma (Rhubarb and Spruce Tip Drink) Origin: Finland | Restaurant-style Monkfish Curry Origin: Britain | Roast Leg of Lamb with Moroccan Spices Origin: African Fusion |
| Ras el hanout Origin: North Africa | Restaurant-style Naan Bread Origin: India | Roast Pork with Cider Gravy Origin: Britain |
| Rasam Origin: Southern India | Restaurant-style Vegetable Dum Biryani Origin: Britain | Roast Pumpkin on Lamb's Lettuce Origin: Britain |
| Rasam Powder Origin: India | Reuben Sandwich Origin: American | Roast Rump of Lamb with Lamb's Lettuce Origin: Britain |
| Raspberry and Rosemary Barbecued Lamb Chops Origin: British | Rezala (Lamb Curry) Origin: Bangladesh | Roast Turkey with Herbs Origin: Britain |
| Rav Uppuma Origin: Sri Lanka | Rhubarb and Spruce Tip Crumble Origin: Britain | Roast Wild Boar Origin: Britain |
| Rava Idli (Semolina Idli) Origin: India | Rhubarb and Sweet Cicely Pudding Origin: Britain | Roasted Beef Fillet Origin: Britain |
| Ravitoto sy Henakisoa (Pork with Cassava Leaves) Origin: Madagascar | Ribnoye Kharcho (Salmon and Walnut Soup) Origin: Georgia | Roasted fish with Eluit el Tuu Origin: Palau |
| Ravitoto sy Voanjo (Cassava Leaves with Peanuts) Origin: Madagascar | Ribollita Origin: Italy | Roasted Kalettes with Basa Fillets and Anchovies Origin: Britain |
| Raw Beetroot Raita Origin: India | Rice Bujambura Origin: Mozambique | Rock Samphire Salsa Verde Origin: Britain |
| Rayo Saag Ra Sungur Ko Masu (Pork and Spinach Curry) Origin: Nepal | Rice Cakes Origin: Federated States Micronesia | |
| Reading Sauce Origin: British | Rice Puddings Origin: British |
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