FabulousFusionFood's Leafy Greens-based Recipes 29th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Suffolk-cured Turkey Origin: Britain | Tacos de Carnitas (Pulled Pork Tacos) Origin: Mexico | Tavče Gravče Origin: North Macedonia |
| Sukuma Wiki Origin: Kenya | Tacos de Comida Callejera (Mexican Street-food Tacos) Origin: Mexico | Tawa Paneer Origin: India |
| Sukuma Wiki Origin: South Sudan | Tadjine Zdef (Mutton and Cheese Tagine) Origin: Benin | Terrine Mauritanienne (Mauritanian Terrine) Origin: Mauritania |
| Sumen Plenum (Stuffed Sow's Belly) Origin: Roman | Tagine de Daurade (Tagine of Sea Bream) Origin: Morocco | Terrine Verte (Wild Greens Terrine) Origin: Switzerland |
| Summer Soup Origin: British | Tagine of Yam, Carrots and Prunes Origin: Algeria | Tex-Mex Meatball Tacos Origin: America |
| Summer Vegetable Stew Origin: Britain | Tagliatelle con gli Stridoli (Tagliatelle with Bladder Campion) Origin: Italy | Texas Caviar Origin: American |
| Super-speedy Microwave Lamb Curry Origin: Britain | Tagliatelle con gli Stridoli (Tagliatelle with Bladder Campion) Origin: San Marino | Thai Chicken and Burdock Curry Origin: Fusion |
| Superkanja Origin: Gambia | Tahitian Fish Origin: Norfolk Island | Thai Chicken Soup with Ginger and Lime Origin: Thailand |
| Surinaamse kip masala (Surinamese chicken masala) Origin: Suriname | Taitei cu Varza (Noodles with Shredded Cabbage) Origin: Romania | Thai Chilli Ice Cream Origin: Fusion |
| Surinamese Nasi Goreng Origin: Suriname | Taiwan Pickled Cabbage Origin: Taiwan | Thai Chilli Sorbet Origin: Fusion |
| Suss-Saures Rotkraut (Sweet and Sour Red Cabbage) Origin: Germany | Taiwanese Beef Noodle Soup Origin: Taiwan | Thai Coconut and Rainbow-Pepper Chicken Soup Origin: Thailand |
| Suya Beef Heart Curry with Beans and Wild Greens Origin: Fusion | Tajin Sibnekh (Chicken and Egg Tagine) Origin: Tunisia | Thai Green Curried Cod Origin: Fusion |
| Svíčková na smetaně Origin: Czech | Tajine de Poulet au Miel et Abricots (Chicken Tagine with Honey and Apricots) Origin: Morocco | Thai Green Curried Dandelion Roots and Chicken Origin: Malaysia |
| Swakop-Spargeltoast (Swakop Asparagus Toast) Origin: Namibia | Tajine el Bey (Spinach and Rocotta Tagine) Origin: Algeria | Thai Green Curry of Prawn and Fish Origin: Thailand |
| Swazi Babotie Origin: eSwatini | Tam Som (Lao Green Papaya Salad) Origin: Laos | Thai Green Curry Paste Origin: Thailand |
| Sweet and Sour Fish Patia Origin: India | Tamarillo and Beef Curry Origin: Fusion | Thai Green Curry Paste II Origin: Thailand |
| Sweet Cicely and Lemon Drizzle Cupcakes Origin: Britain | Tamil Nadu Sambar Curry Origin: India | Thai Green Curry with Chicken of the Woods Origin: Britain |
| Sweet Cicely and Wild Thyme Flavoured Labnah Origin: Lebanon | Tandoori Garlic Chilli Chicken Origin: Britain | Thai Hake Bites Origin: South Africa |
| Sweet Cicely Ice Cream Origin: American | Tandoori Gobi (Baked Tandoori-spiced Cauliflower) Origin: India | Thai Mango Fish Curry Origin: Thailand |
| Sweet Coconut Pumpkin with Pandan Leaves Origin: Kiribati | Tandoori King Prawns Origin: Britain | Thai Red Curry Duck Origin: Thailand |
| Sweet Dock Pudding Origin: England | Tandoori Paste Origin: Fusion | Thai Red Curry Paste Origin: Thailand |
| Sweet Maple Chicken Origin: Canada | Tandoori Roast Chicken Origin: Fusion | Thai Red Curry Paste Origin: Thailand |
| Sweet Potato and Peanut Curry Origin: Fusion | Tandoori Roast Guinea Fowl Origin: Fusion | Thai Red Jackfruit Curry Origin: Fusion |
| Sweet Pumpkin Salad Origin: American | Tangy Pineapple Cabbage Origin: Jamaica | Thai Shrimp Soup Origin: Thailand |
| Sweet Woodruff and Marzipan Cake Origin: Britain | Tansy Cordial Origin: Britain | Thai-style Chicken Skewers Origin: Fusion |
| Sweet Woodruff Schnapps Origin: Denmark | Tapenade Monegasque (Monaco-style Tapenade) Origin: Monaco | Thai-style Curry Powder Origin: Thailand |
| Sweet-pickled Fiddleheads Origin: Canada | Tapioca Origin: Nigeria | Thai-style Nettle and Oyster Mushroom Curry Origin: Britain |
| Székely Gulyas (Székely Goulash) Origin: Hungary | Tapioca Flour Bread Origin: Britain | Thai-style Red Curry of Beef, Bamboo and Apple Origin: Asian Fusion |
| Szalonnas Savanyu K'pszta (Sauerkraut with Bacon) Origin: Hungary | Tariwala Murgh (Home-style Chicken Curry) Origin: India | Thai-style Red Rock Salmon Curry Origin: Britain |
| Szechuan Pumpkin Soup Origin: China | Taro aux Fruits de Mer (Taro with Seafood) Origin: Cote dIvoire | Thai-style Red Seafood Curry Origin: Fusion |
| Szeged Gulyasz (Pork Goulash with Sauerkraut) Origin: Czech | Taro Leaf Stew Origin: Pitcairn Islands | Thai-style Turkey Leftovers Curry Origin: Fusion |
| Ta'amia (Egyptian Falafel) Origin: Egypt | Tarragon Turkey Origin: Britain | Thakkali Meen Kari (Fish Tomato Curry) Origin: India |
| Tabouleh (Parsley and Bulgur Wheat Salad) Origin: Middle East | Tartare d'algues fraîches (Tartare of Fresh Seaweed) Origin: France | |
| Tacos de Carnitas (Pulled Pork Tacos) Origin: Mexico | Tarte of Spinage (Elizabethan Spinach Pie) Origin: British |
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