FabulousFusionFood's Leafy Greens-based Recipes 23rd Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Pork Black Curry Origin: Sri Lanka | Pottage otherways in the French Fashion of Mutton, Kid, or Veal. Origin: England | Pressure Cooker Spicy Carrot Soup Origin: Britain |
| Pork Korma Origin: India | Potted Herrings Origin: Ireland | Pressure Cooker Thai Red Curry Origin: Britain |
| Pork Tenderloin and Chorizo Kebabs with Bergamot Origin: Fusion | Potted Lobster Origin: British | Prezganka (Flour Soup) Origin: Slovenia |
| Pork Tenderloins with Bergamot Sauce Origin: British | Potted Salmon Origin: British | Prik Gaeng Panang (Panang Red Curry Paste) Origin: Thailand |
| Pork Vindaloo with Vindaloo Paste Origin: Britain | Poule au pot à l'ancienne (Old-Fashioned Chicken in a Pot) Origin: France | Primrose Tisane Origin: Britain |
| Pork Vindhalo Origin: India | Poulet à l'Arachide (Chicken with Peanuts) Origin: Burkina Faso | Prudhomme's Cajun Seasoning Mix Origin: American |
| Pork with Cabbage and Bananas Origin: eSwatini | Poulet à la N'Gatietro (Chicken in the Manner of N'Gatietro) Origin: Cote dIvoire | Pudding Egusi (Egusi Pudding) Origin: Cameroon |
| Porky Sage and Onion Stuffing with Sweet Chestnuts and Garlic Mustard Origin: Britain | Poulet à la Sauce Blanche (Chicken with White Sauce) Origin: Benin | Puerto Rican Pasteles (Meat-stuffed Masa Pockets) Origin: Puerto Rico |
| Port, Clementine and Five-spice Ham Origin: Britain | Poulet au Citron Vert (Chicken with Limes) Origin: DR-Congo | Puerto Rican Picadillo (Puerto Rican Stewed Minced Beef) Origin: Puerto Rico |
| Portable Soup Origin: Britain | Poulet Bicyclette Origin: Burkina Faso | Pulled BBQ Pork Tacos with Wilted Cabbage Salad (Pulled BBQ Pork Tacos with Wilted Cabbage Salads) Origin: Britain |
| Portokaladha Siropi (Orange Squash) Origin: Cyprus | Poulet Fafa (Chicken with Taro Leaves) Origin: Tahiti | Pulled Firecracker Brisket Origin: Britain |
| Posna Sarma Origin: North Macedonia | Poulet Fafa (Chicken with Taro Leaves) Origin: Wallis Futuna | Pullum Elixum ex Iure Suo (Chicken in its Own Broth) Origin: Roman |
| Pot au Feau Origin: France | Poulet Kédjénou (Kédjénou Chicken) Origin: Cote dIvoire | Pullum Elixum ex Iure Suo (Boiled Chicken with Boiled Egyptian Beans) Origin: Roman |
| Pot au Feu Origin: France | Poulet Massalé (Chicken Massala) Origin: Reunion | Pulpo con salsa cítrica de mango (Octopus with citrus mango sauce) Origin: Easter Island |
| Potage Darblay Origin: Britain | Poulet Yassa (Chicken Yassa) Origin: Gambia | Pultes Cum Iure Oenococti (Pottage with Wine Sauce) Origin: Roman |
| Potage de riz aux gombos (Rice Soup with Okra) Origin: Congo | Poulet Yassa de Guinée (Guinean Poulet Yassa) Origin: Guinea | Pumpkin and Rice Laksa Origin: Fusion |
| Potage Printanier Origin: British | Prawn Balti Origin: Britain | Pumpkin Curry Origin: Britain |
| Potage St Germain (Pea Soup St Germain) Origin: France | Prawn Balti Origin: Britain | Pumpkin Dumplings Origin: American |
| Potatas a la Huancaína (Huancaínan Potatoes) Origin: Peru | Prawn Balti Origin: Britain | Pumpkin Flour Bread Origin: British |
| Potato and Bean Casserole with Tomatoes Origin: Ireland | Prawn Caldine Origin: India | Pumpkin Sambar Origin: India |
| Potato and Fat Hen Frittata Origin: Britain | Prawn Curry Origin: Bangladesh | Pumpkin Seed Flour Bread Origin: Britain |
| Potato and Good King Henry Frittata Origin: Britain | Prawn Laksa Origin: Malaysia | Pumpkin Vine Tips Tarkari Origin: Nepal |
| Potato and Gourd Chakee Origin: Anglo-Indian | Prawn Laksa Origin: Cocos Islands | Pumpkin with Nilgiri Sauce Origin: India |
| Potato and Herb Terrine Origin: Ireland | Prawn Patties Origin: Trinidad | Pumpkin, Goat's Cheese and Kale Tart with Three-cornered Leeks Origin: Britain |
| Potato and Spinach Gnocchi Origin: Italy | Prawn Puri Origin: Britain | Pumpkin, Goat's Cheese and Kale Tart Origin: Britain |
| Potato and Spring Greens Soup Origin: Britain | Prebranac (Serbian-style Baked Beans) Origin: Serbia | Purée d'Oseille (Hibiscus Leaf Purée) Origin: Chad |
| Potato Bourekas with Spicy Tomato Sauce Origin: Israel | Preserved Green Apricots Origin: British | Purée of Sorrel Origin: British |
| Potato Soup with Salmon and Chives Origin: Ireland | Pressed Beef Origin: British | Purée of Spinach Origin: British |
| Potato Wedges with Curry Sauce Origin: Britain | Pressure Cooker Butter Chicken Curry Origin: Britain | Purslane and Potato Salad Origin: Britain |
| Potato, Tomato and Basil Soup Origin: Ireland | Pressure Cooker Chana Aloo Curry (Pressure Cooker Chickpea Curry) Origin: Britain | Pwdin Ffrwythau'r Berllan (Orchard Fruit Pudding) Origin: Welsh |
| Potatoes with Almonds and Cream Origin: Britain | Pressure Cooker Chicken Korma Origin: Fusion | Pyi-gi Nga Kazun Ywet (Squid and Dandelions) Origin: Myanmar |
| Potatoes with Pine Nuts Origin: Ireland | Pressure Cooker Greek Meatballs with Spaghetti Sauce Origin: American | Qabooli Rice Origin: Oman |
| Potes Llysiau â Dwmplinau (Vegetable Stew with Dumplings) Origin: Welsh | Pressure Cooker Massaman Beef Curry Origin: Britain | |
| Poto no Tucupi (Brazilian Tucupi and Duck Soup) Origin: Brazil | Pressure Cooker Quick Lentil Soup Origin: Britain |
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