FabulousFusionFood's Leafy Greens-based Recipes 23rd Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:

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Pork Black Curry
     Origin: Sri Lanka
Pottage otherways in the French
Fashion of Mutton, Kid, or Veal.

     Origin: England
Pressure Cooker Spicy Carrot Soup
     Origin: Britain
Pork Korma
     Origin: India
Potted Herrings
     Origin: Ireland
Pressure Cooker Thai Red Curry
     Origin: Britain
Pork Tenderloin and Chorizo Kebabs
with Bergamot

     Origin: Fusion
Potted Lobster
     Origin: British
Prezganka
(Flour Soup)
     Origin: Slovenia
Pork Tenderloins with Bergamot Sauce
     Origin: British
Potted Salmon
     Origin: British
Prik Gaeng Panang
(Panang Red Curry Paste)
     Origin: Thailand
Pork Vindaloo with Vindaloo Paste
     Origin: Britain
Poule au pot à l'ancienne
(Old-Fashioned Chicken in a Pot)
     Origin: France
Primrose Tisane
     Origin: Britain
Pork Vindhalo
     Origin: India
Poulet à l'Arachide
(Chicken with Peanuts)
     Origin: Burkina Faso
Prudhomme's Cajun Seasoning Mix
     Origin: American
Pork with Cabbage and Bananas
     Origin: eSwatini
Poulet à la N'Gatietro
(Chicken in the Manner of
N'Gatietro)
     Origin: Cote dIvoire
Pudding Egusi
(Egusi Pudding)
     Origin: Cameroon
Porky Sage and Onion Stuffing with
Sweet Chestnuts and Garlic Mustard

     Origin: Britain
Poulet à la Sauce Blanche
(Chicken with White Sauce)
     Origin: Benin
Puerto Rican Pasteles
(Meat-stuffed Masa Pockets)
     Origin: Puerto Rico
Port, Clementine and Five-spice Ham
     Origin: Britain
Poulet au Citron Vert
(Chicken with Limes)
     Origin: DR-Congo
Puerto Rican Picadillo
(Puerto Rican Stewed Minced Beef)
     Origin: Puerto Rico
Portable Soup
     Origin: Britain
Poulet Bicyclette
     Origin: Burkina Faso
Pulled BBQ Pork Tacos with Wilted
Cabbage Salad

(Pulled BBQ Pork Tacos with Wilted
Cabbage Salads)
     Origin: Britain
Portokaladha Siropi
(Orange Squash)
     Origin: Cyprus
Poulet Fafa
(Chicken with Taro Leaves)
     Origin: Tahiti
Pulled Firecracker Brisket
     Origin: Britain
Posna Sarma
     Origin: North Macedonia
Poulet Fafa
(Chicken with Taro Leaves)
     Origin: Wallis Futuna
Pullum Elixum ex Iure Suo
(Chicken in its Own Broth)
     Origin: Roman
Pot au Feau
     Origin: France
Poulet Kédjénou
(Kédjénou Chicken)
     Origin: Cote dIvoire
Pullum Elixum ex Iure Suo
(Boiled Chicken with Boiled Egyptian
Beans)
     Origin: Roman
Pot au Feu
     Origin: France
Poulet Massalé
(Chicken Massala)
     Origin: Reunion
Pulpo con salsa cítrica de mango
(Octopus with citrus mango sauce)
     Origin: Easter Island
Potage Darblay
     Origin: Britain
Poulet Yassa
(Chicken Yassa)
     Origin: Gambia
Pultes Cum Iure Oenococti
(Pottage with Wine Sauce)
     Origin: Roman
Potage de riz aux gombos
(Rice Soup with Okra)
     Origin: Congo
Poulet Yassa de Guinée
(Guinean Poulet Yassa)
     Origin: Guinea
Pumpkin and Rice Laksa
     Origin: Fusion
Potage Printanier
     Origin: British
Prawn Balti
     Origin: Britain
Pumpkin Curry
     Origin: Britain
Potage St Germain
(Pea Soup St Germain)
     Origin: France
Prawn Balti
     Origin: Britain
Pumpkin Dumplings
     Origin: American
Potatas a la Huancaína
(Huancaínan Potatoes)
     Origin: Peru
Prawn Balti
     Origin: Britain
Pumpkin Flour Bread
     Origin: British
Potato and Bean Casserole with
Tomatoes

     Origin: Ireland
Prawn Caldine
     Origin: India
Pumpkin Sambar
     Origin: India
Potato and Fat Hen Frittata
     Origin: Britain
Prawn Curry
     Origin: Bangladesh
Pumpkin Seed Flour Bread
     Origin: Britain
Potato and Good King Henry Frittata
     Origin: Britain
Prawn Laksa
     Origin: Malaysia
Pumpkin Vine Tips Tarkari
     Origin: Nepal
Potato and Gourd Chakee
     Origin: Anglo-Indian
Prawn Laksa
     Origin: Cocos Islands
Pumpkin with Nilgiri Sauce
     Origin: India
Potato and Herb Terrine
     Origin: Ireland
Prawn Patties
     Origin: Trinidad
Pumpkin, Goat's Cheese and Kale
Tart with Three-cornered Leeks

     Origin: Britain
Potato and Spinach Gnocchi
     Origin: Italy
Prawn Puri
     Origin: Britain
Pumpkin, Goat's Cheese and Kale Tart
     Origin: Britain
Potato and Spring Greens Soup
     Origin: Britain
Prebranac
(Serbian-style Baked Beans)
     Origin: Serbia
Purée d'Oseille
(Hibiscus Leaf Purée)
     Origin: Chad
Potato Bourekas with Spicy Tomato
Sauce

     Origin: Israel
Preserved Green Apricots
     Origin: British
Purée of Sorrel
     Origin: British
Potato Soup with Salmon and Chives
     Origin: Ireland
Pressed Beef
     Origin: British
Purée of Spinach
     Origin: British
Potato Wedges with Curry Sauce
     Origin: Britain
Pressure Cooker Butter Chicken Curry
     Origin: Britain
Purslane and Potato Salad
     Origin: Britain
Potato, Tomato and Basil Soup
     Origin: Ireland
Pressure Cooker Chana Aloo Curry
(Pressure Cooker Chickpea Curry)
     Origin: Britain
Pwdin Ffrwythau'r Berllan
(Orchard Fruit Pudding)
     Origin: Welsh
Potatoes with Almonds and Cream
     Origin: Britain
Pressure Cooker Chicken Korma
     Origin: Fusion
Pyi-gi Nga Kazun Ywet
(Squid and Dandelions)
     Origin: Myanmar
Potatoes with Pine Nuts
     Origin: Ireland
Pressure Cooker Greek Meatballs with
Spaghetti Sauce

     Origin: American
Qabooli Rice
     Origin: Oman
Potes Llysiau â Dwmplinau
(Vegetable Stew with Dumplings)
     Origin: Welsh
Pressure Cooker Massaman Beef Curry
     Origin: Britain
Poto no Tucupi
(Brazilian Tucupi and Duck Soup)
     Origin: Brazil
Pressure Cooker Quick Lentil Soup
     Origin: Britain

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