FabulousFusionFood's Leafy Greens-based Recipes 30th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3167 recipes in total:
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| Tharoi Thongba (Water Snail Curry) Origin: India | To boil a chine of veal, or a chicken in sharp broth with herbs Origin: Britain | Torta di Acelga (Spinach Pie) Origin: Gibraltar |
| The Ultimate Chilli Con Carne Origin: Fusion | To dress brockala Origin: British | Toto-kena Misy Anana sy Voanjo (Greens with Peanuts and Minced Beef) Origin: Madagascar |
| The Ultimate Sharing Nachos Origin: Fusion | To dress cabbages Origin: British | Tourta de Blea (Chard Pie) Origin: Monaco |
| Thengai Chammanthi (Kerala Coconut Chammanthi) Origin: India | To Dress Pig's Fry Origin: British | Towuk Shashlyk (Turkmenistan Chicken Shashlik) Origin: Turkmenistan |
| Thepla Origin: India | To dress spinach Origin: British | Traditional Chicken Dopiaza Origin: India |
| Thiébouyapp Origin: Senegal | To make a Chicken-Pie Origin: British | Traditional Chicken Liver Parfait Origin: Britain |
| Thiéré Bassi (Millet Couscous Stew) Origin: Senegal | To make a grand Sallet of minced Capon, Veal, roast Mutton, Chicken or Neats tongue. Origin: British | Traditional Coleslaw Origin: Britain |
| Thiebou Kéthiakh (Rice with Dried Fish, Seafood and Vegetables) Origin: Senegal | To make a Sallad of Burdock, good for the Stone, another of the tender stalks of Sow-thistles Origin: British | Traditional Historic Bobotie Origin: South Africa |
| Thieboudienne (Fish in the Manner of Dakar) Origin: Senegal | To make a Tart of Spinage Origin: British | Traditional Pawpaw Salad Origin: Cook Islands |
| Thiéré ak Mboum (Couscous with Moringa Sauce) Origin: Senegal | To make several Sallads, and all very good Origin: British | Traditional Roast Grouse Origin: Scotland |
| Thiou a la Viande (Senegalese Beef Stew) Origin: Senegal | To Pickle or Bake Mackerel to Keep all the Year Origin: British | Traditional Thai Jungle Curry Origin: Thailand |
| Thiou Curry au Boeuf (Senegalese Beef Curry) Origin: Senegal | To pickle Samphire, Broom-buds, Kitkeys, Crucifix Pease, Purslane, or the like Otherways. Origin: Britain | Traybake Chicken Nachos Origin: Britain |
| Thoran Origin: India | To Souse a Young Pig Origin: British | Traybake Keralan Fish Curry Origin: Fusion |
| Thorion ex Oryza (Goats' Cheese with Rice in Vine Leaves) Origin: Roman | To Sowce a Pigge (Collar of Brawn) Origin: England | Traybake Sea Bass with Asparagus and New Potatoes Origin: Britain |
| Thorion Tarikhous (Mackerel-stuffed Vine Leaves) Origin: Roman | Tobago Curry Crab and Dumplings Origin: India | Trey Cham Hoy Chia Mui Spee Chrout (Steamed Fish with Sour Mustard Greens) Origin: Cambodia |
| Three Cheese and Artichoke Pizza Origin: Italy | Togolaise Juis de Gingembre (Togolese Ginger Juice) Origin: Togo | Tricolour Pilau Rice Origin: India |
| Three Cheese Ranch Dressing Origin: American | Tolma (Cabbage Stuffed with Lamb) Origin: Georgia | Trini Curry Powder Origin: Trinidad |
| Three-cornered Leek Giardiniera Origin: Britain | Tom Yam Goong 1 Origin: Thailand | Trini Sweet and Sour Mango Relish Origin: Trinidad |
| Three-cornered Leek Pesto Origin: Britain | Tom Yam Goong 2 Origin: Thailand | Trinidad Chicken Pelau Origin: Trinidad |
| Three-cornered Leek Purée Origin: Britain | Tom Yam Goong Maenam Origin: Thailand | Trinidad Crab and Callaloo Origin: Trinidad |
| Three-cornered Leek Quiche Origin: Britain | Tom Yum Gai (Hot and Sour Chicken Soup) Origin: Thailand | Trinidad Paime Origin: Trinidad |
| Tiebe (Rice and Meat with Vegetables) Origin: Togo | Tom Yum Hed (Mushroom Tom Yum) Origin: Thailand | Trinidadian Curry Duck Origin: Trinidad |
| Tiep bou wekh (White Senegalese Rice and Fish) Origin: Senegal | Tom Yum Het Mangsawirat (Mushroom and Lemongrass Soup) Origin: Thailand | Trinidadian Pepper Pot Origin: Trinidad |
| Tiepbouyape Origin: Senegal | Tom Yum Pla (Hot and Sour Fish Soup) Origin: Thailand | Trinxat (Cabbage and Potato Cake) Origin: Andorra |
| Tiga Dégué (Beef in Peanut Sauce) Origin: Mali | Tom Yum Talay (Fish Stew) Origin: Thailand | Tritura, unde Perfundes Caccabinam (The Ground Seasonings that you Add to the Small Casseole) Origin: Roman |
| Tigadèguèna II (Chicken and Vegetable Peanut Stew) Origin: Mali | Tomatillo and Beef Curry Origin: Fusion | Trout Kedgeree Origin: Britain |
| Tinga de Pollo (Chicken Tinga) Origin: Mexico | Tomato and Bladderwrack Sauce Origin: Fusion | Tuh'u (Mesopotamian Lamb and Beetroot Stew) Origin: Mesopotamia |
| Tinolang Manok (Chicken Ginger Stew) Origin: Philippines | Tomato and Egg Curry Origin: India | Tukasu (Mutton Stew with Dumplings) Origin: Mali |
| Tirana Romaine Salad Origin: Albania | Tomato and Red Bell Pepper Soup Origin: Britain | Tuna and Cheese Sandwich Filling Origin: Britain |
| Tirk Prahok (Fish Pickle Sauce) Origin: Cambodia | Tomato Basil Salad with Mozzarella Cheese Origin: British | Tuna with Safran and Coconut Milk (Tuna with Cumin and Coconut Milk) Origin: Seychelles |
| Tisanam Barricam (Barley Soup with Dried Vegetables) Origin: Roman | Tomato Keema (Tomato and Beef Curry) Origin: Pakistan | Tunisian Vegetable Couscous Origin: Tunisia |
| Tjauw Min (Chowmein) Origin: Suriname | Tomato Ketchup Origin: Britain | Tunu Supu (Tuna Soup) Origin: Vanuatu |
| Tlayuda Origin: Mexico | Tomato Rice Origin: India | |
| To bake an Olyve-Pye Origin: Britain | Tomato Smoor Origin: South Africa |
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