Welcome to the summary page for FabulousFusionFood's Micronesian recipes, part of Oceania. This page provides links to all the Micronesian recipes presented on this site, with 20 recipes in total.

This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Micronesian recipes added to this site.

The social and symbolic significance of food is one of the most salient aspects of life in Micronesia. Sharing food is an expression of solidarity that validates kinship ties and defines a host of rights, duties, and obligations between people. Meals usually consist of a starchy carbohydrate, and fish or chicken, and may include a variety of fruits. Taro, breadfruit, yams, sweet potatoes, and cassava are the primary starches. Meat, usually fish, is also considered to be an essential part of Micronesian meals. Hundreds of edible fish species are available to fishers in addition to an abundance of marine turtles, shellfish, and crustaceans. Locally-raised livestock, including chicken and pigs, is usually reserved for feasting. Fruits accompany mealtime, and are casually eaten throughout the day, or are incorporated into recipes; fruits include coconut, banana, papaya, pandanus, mango, and a variety of citrus.

These recipes, for the major part, originate in the Federated States of Micronesia. Otherwise they are fusion recipes with major Micronesian influences.

The Federated States of Micronesia, abbreviated FSM), or simply Micronesia, is an island country in Micronesia, a region of Oceania. The federation encompasses the majority of the Caroline Islands (excluding Palau) and consists of four states—from west to east: Yap, Chuuk, Pohnpei, and Kosrae—that span the western Pacific just north of the equator for a longitudinal distance of almost 2,700 km (1,700 mi). Together, the states comprise around 607 islands and a combined land area of approximately 702 km²

The entire island nation lies across the northern Pacific accordingly: northeast of Indonesia and Papua New Guinea, south of Guam and the Marianas, west of Nauru and the Marshall Islands, east of Palau and the Philippines, about 2,900 km (1,800 mi) north of eastern Australia, 3,400 km (2,100 mi) southeast of Japan, and some 4,000 km (2,485 mi) southwest of Honolulu of the Hawaiian Islands.

The country's total land area is relatively small, but its waters occupy nearly 3 million km2 (1.2 million sq mi) of the Pacific Ocean, giving the country the 14th-largest exclusive economic zone in the world. The nation's capital is Palikir, on Pohnpei Island, and its largest city is Weno, an island municipality in the Chuuk Lagoon.

Each of its four states is centered on one or more main volcanic islands, and all but Kosrae include numerous outlying atolls. The FSM spreads across part of the Caroline Islands in the wider region of Micronesia, which region consists of thousands of small islands divided among several countries. The term Micronesia may refer to the Federated States of Micronesia or to the region as a whole.

The FSM was a part of the former Trust Territory of the Pacific Islands (TTPI), a United Nations Trust Territory administered by the United States from 1947 to 1994. On May 10, 1979, the islands ratified a constitutional government and then became a sovereign state after attaining independence on November 3, 1986—under a Compact of Free Association with the United States. Other neighboring island entities (also former members of the TTPI), also formed constitutional governments, becoming the Republic of the Marshall Islands and the Republic of Palau. The FSM has a seat in the United Nations and has been a member of the Pacific Community since 1983.

Etymology: Micronesia is a subregion of Oceania, consisting of approximately 2,000 small islands in the Northwestern Pacific Ocean. It has a close shared cultural history with three other island regions: Maritime Southeast Asia to the west, Polynesia to the east, and Melanesia to the south—as well as with the wider community of Austronesian peoples. The region has a tropical marine climate and is part of the Oceanian realm. The term 'Micronesia' comes from the Greek words 'mikros', meaning 'small', and 'nēsos', meaning 'island', which together translate to 'small islands'. It was first used in the early 19th century to describe the region of small islands in the northwestern Pacific Ocean.

Micronesian Cuisine:

The social and symbolic significance of food is one of the most salient aspects of life in Micronesia. Sharing food is an expression of solidarity that validates kinship ties and defines a host of rights, duties, and obligations between people. Meals usually consist of a starchy carbohydrate, and fish or chicken, and may include a variety of fruits. Taro, breadfruit, yams, sweet potatoes, and cassava are the primary starches. Meat, usually fish, is also considered to be an essential part of Micronesian meals. Hundreds of edible fish species are available to fishers in addition to an abundance of marine turtles, shellfish, and crustaceans. Locally-raised livestock, including chicken and pigs, is usually reserved for feasting. Fruits accompany mealtime, and are casually eaten throughout the day, or are incorporated into recipes; fruits include coconut, banana, papaya, pandanus, mango, and a variety of citrus.

Production and consumption of locally harvested produce has diminished throughout the FSM as a result of an increasing reliance on the cash economy and imported foods. Today, boiled rice, fried or baked bread, pancakes, and ramen noodles Maritime and voyaging themes are major cultural symbols in Micronesia; the sea is viewed as joining the islands together, rather than separating them. Maritime and voyaging themes are major cultural symbols in Micronesia; the sea is viewed as joining the islands together, rather than separating them. often constitute the starch component of meals. Canned meats have made similar inroads, but atoll residents and rural high-islanders still rely heavily on subsistence fishing.