FabulousFusionFood's Micronesian Recipes Home Page
The map of Micronesia.
Welcome to the summary page for FabulousFusionFood's Micronesian recipes. This page provides links to all the Micronesian recipes presented on this site, with 72 recipes in total.
These recipes, for the major part, originate in Micronesia. Otherwise they are fusion recipes with major Micronesian influences.
Micronesia is a subregion of Oceania, consisting of approximately 2,000 small islands in the Northwestern Pacific Ocean. It has a close shared cultural history with three other island regions: Maritime Southeast Asia to the west, Polynesia to the east, and Melanesia to the south—as well as with the wider community of Austronesian peoples.
The region has a tropical marine climate and is part of the Oceanian realm. It includes four main archipelagos—the Caroline Islands, the Gilbert Islands, the Mariana Islands, and the Marshall Islands — as well as numerous islands that are not part of any archipelago.
The region has a tropical marine climate and is part of the Oceanian realm. It includes four main archipelagos—the Caroline Islands, the Gilbert Islands, the Mariana Islands, and the Marshall Islands — as well as numerous islands that are not part of any archipelago.
Notwithstanding the fact that the notion of 'Micronesia' has been quite well established since 1832 and has been used ever since, by most popular works, this set does not correspond to any geomorphological, archaeological, linguistic, ethnic or cultural unity, but on the contrary represents a disparate ensemble, with no real deep unity. In fact, 'Micronesian people' does not exist as a subset of the sea-migrating Austronesian people, who may also include the Polynesian people and the hypothetical Australo-Melanesian or 'Melanesian people'.
Human settlement of Micronesia began several millennia ago. Based on the current scientific consensus, the Austronesian peoples originated from a prehistoric seaborne migration, known as the Austronesian expansion, from pre-Han Formosa, at around 3000 to 1500 BCE. Austronesians reached the northernmost Philippines, specifically the Batanes Islands, by around 2200 BCE. Austronesians were the first people to invent oceangoing sailing technologies (notably catamarans, outrigger boats, lashed-lug boat building, and the crab claw sail), which enabled their rapid dispersal into the islands of the Indo-Pacific. From 2000 BCE they assimilated (or were assimilated by) the earlier populations on the islands in their migration pathway.
The earliest known contact of Europeans with Micronesia was in 1521, when Magellan expedition landed in the Marianas. Jules Dumont d'Urville is usually credited with coining the term 'Micronesia' in 1832, but in fact, Louis Domeny de Rienzi used this term a year earlier.
These recipes, for the major part, originate in Micronesia. Otherwise they are fusion recipes with major Micronesian influences.
Micronesia is a subregion of Oceania, consisting of approximately 2,000 small islands in the Northwestern Pacific Ocean. It has a close shared cultural history with three other island regions: Maritime Southeast Asia to the west, Polynesia to the east, and Melanesia to the south—as well as with the wider community of Austronesian peoples.
The region has a tropical marine climate and is part of the Oceanian realm. It includes four main archipelagos—the Caroline Islands, the Gilbert Islands, the Mariana Islands, and the Marshall Islands — as well as numerous islands that are not part of any archipelago.
The region has a tropical marine climate and is part of the Oceanian realm. It includes four main archipelagos—the Caroline Islands, the Gilbert Islands, the Mariana Islands, and the Marshall Islands — as well as numerous islands that are not part of any archipelago.
Notwithstanding the fact that the notion of 'Micronesia' has been quite well established since 1832 and has been used ever since, by most popular works, this set does not correspond to any geomorphological, archaeological, linguistic, ethnic or cultural unity, but on the contrary represents a disparate ensemble, with no real deep unity. In fact, 'Micronesian people' does not exist as a subset of the sea-migrating Austronesian people, who may also include the Polynesian people and the hypothetical Australo-Melanesian or 'Melanesian people'.
Human settlement of Micronesia began several millennia ago. Based on the current scientific consensus, the Austronesian peoples originated from a prehistoric seaborne migration, known as the Austronesian expansion, from pre-Han Formosa, at around 3000 to 1500 BCE. Austronesians reached the northernmost Philippines, specifically the Batanes Islands, by around 2200 BCE. Austronesians were the first people to invent oceangoing sailing technologies (notably catamarans, outrigger boats, lashed-lug boat building, and the crab claw sail), which enabled their rapid dispersal into the islands of the Indo-Pacific. From 2000 BCE they assimilated (or were assimilated by) the earlier populations on the islands in their migration pathway.
The earliest known contact of Europeans with Micronesia was in 1521, when Magellan expedition landed in the Marianas. Jules Dumont d'Urville is usually credited with coining the term 'Micronesia' in 1832, but in fact, Louis Domeny de Rienzi used this term a year earlier.
Micronesia
| Arms | Flag | Name of Territory | Capital | Name in Official Language(s) |
|---|---|---|---|---|
| Federated States of Micronesia | Palikir | Angola | ||
| Guam (United States) | Hagåtña | Guam/Guåhan (Chamorro) | ||
| Kiribati | South Tarawa | Republic of Kiribati/Ribaberiki Kiribati (Gilbertese) | ||
| Marshall Islands | Majuro | Republic of the Marshall Islands/Aolepān Aorōkin Ṃajeḷ (Marshallese) | ||
| Nauru | Yaren | Republic of Nauru/Repubrikin Naoero (Nauruan) | ||
| Northern Mariana Islands (United States) | Saipan | Commonwealth of the Northern Mariana Islands/Sankattan Siha Na Islas Mariånas (Chamorro)/ Commonwealth Téél Falúw kka Efáng llól Marianas (Carolinian) |
||
| Palau | Ngerulmud | Republic of Palau/Beluu er a Belau (Palauan) | ||
| Wake Island (United States) | Wake Island | Wake Island/Ānen Kio (Marshallese) |
The alphabetical list of all the Micronesian recipes on this site follows, (limited to 100 recipes per page). There are 72 recipes in total:
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| 'Ika Mata (Kiribati Style Raw Fish) Origin: Kiribati | Demok (Taro Leaves in Coconut Milk) Origin: Palau | Pado'lalo' (Spicy coconut Aubergine) Origin: Guam |
| Abrabang Origin: Palau | Eluit el Tuu (Bananas in Coconut Milk) Origin: Palau | Palauan Fish Soup Origin: Palau |
| Ahi Poke Bowl Origin: Kiribati | Finadene Origin: Guam | Palauan Tinola Origin: Palau |
| Baked Papaya with Sweet Coconut Cream Origin: Marshall Islands | Fish and Breadfruit Casserole Origin: Nauru | Palusami (Coconut Cream and Tinned Meat in Taro Leaves) Origin: Nauru |
| Banana Pineapple Bread Origin: Nauru | Fried Breadfruit Origin: Kiribati | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Kiribati |
| Barramundi in banana leaf Origin: Marshall Islands | Guam Chicken Curry Origin: Guam | Palusami (Corned Beef, Taro Greens and Coconut Milk) Origin: Marshall Islands |
| Breadfruit Chips Origin: Nauru | Guam Cucumber Salad Origin: Guam | Pia Sua (Coconut Pudding) Origin: Kiribati |
| Breadfruit Chips Origin: Palau | Guam Red Rice Origin: Guam | Pit Pit in Coconut Cream Origin: Kiribati |
| Buatoro (Baked Taro Cake) Origin: Kiribati | Iakwe Stew (Marshallese Chicken Stew) Origin: Marshall Islands | Pit Pit in Coconut Cream Origin: Marshall Islands |
| Buatoro 1 Origin: Kiribati | Juk Juk (Sticky Rice Balls) Origin: Marshall Islands | Red snapper with Coconut Curry Sauce Origin: Kiribati |
| Bwiro (Fermented Breadfruit) Origin: Marshall Islands | Kådun Pika (Spicy Chicken) Origin: Guam | Riyenu (Chamorro Stuffing) Origin: Guam |
| Chamorro Flour Titiyas Origin: Guam | Ke'lagu'en Uhang (Prawns and Peppers) Origin: Guam | Roasted fish with Eluit el Tuu Origin: Palau |
| Chamorro Shrimp Patties Origin: Guam | Kelaguen Mannok (Chamorro-style Chicken Salad) Origin: Guam | Sardine Kelaguen Origin: Guam |
| Chicken Kelaugen Origin: Guam | Kiribati Coconut Crab Curry Origin: Kiribati | Spam Fried Rice Origin: Nauru |
| Coconut Crab Curry Origin: Palau | Kiribati Poi Origin: Kiribati | Spam Kelaguen Origin: Guam |
| Coconut Crab Delight Origin: Palau | Koroke (Taro Croquettes) Origin: Palau | Stewed Taro Leaves Origin: Palau |
| Coconut Curry Fish Origin: Nauru | Korokke (Tuna and Water Spinach Fritters) Origin: Palau | Subliwal (Pumpkin Rice Pudding) Origin: Palau |
| Coconut Fish Origin: Nauru | Macadamia Nut Pie Origin: Marshall Islands | Sweet Coconut Pumpkin with Pandan Leaves Origin: Kiribati |
| Coconut Latiya Origin: Guam | Mafa (Breadfruit Pudding) Origin: Marshall Islands | Tama Origin: Palau |
| Coconut Mousse Origin: Nauru | Mango Papaya Sherbet Origin: Nauru | Tamåles Gisu (Tamales gisu) Origin: Guam |
| Coconut-crusted Fish Origin: Nauru | Mango Seboseb Origin: Palau | Taro Rösti Origin: Palau |
| Coconut-crusted Shrimp Origin: Nauru | Månha Titiyas (Coconut Crêpe) Origin: Guam | Te Bua Toro Ni Baukin (Pumpkin, Cabbage and Corned Beef Bake) Origin: Kiribati |
| Crabs (Marshallese Coconut Crab) Origin: Marshall Islands | Nauru Pandanus Tea Origin: Nauru | Ukaeb (Minced Crab with Coconut Cream) Origin: Palau |
| Delebdeb Origin: Palau | Pacific-style Coconut Rice Origin: Kiribati | Ulkoy (Palauan Shrimp Patties) Origin: Palau |
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