FabulousFusionFood's Frying Recipes 16th Page

Roman fryin pan, fried eggs, tofu, sausages and onions. Clockwise from top left: Ancient Roman Frying pan, gentle-fried eggs,
shallow-fried tofu, sautéed onions and pan-fried sausages.
Welcome to FabulousFusionFood's Frying Recipes Page — Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". A large variety of foods may be fried.
Historically, for frying, metalware is required as the temperature reached by cooking in hot oil generally far exceeds the boiling point of water 100°C (212°F). As such a society needs to attain bronze age metalwork before frying in hot oil becomes a viable cooking method. In the west, frying is believed to have first appeared in the Ancient Egyptian kitchen, during the Old Kingdom, around 2500 BCE. The Romans had special cookware, the fretale a special frying pan made of bronze round or oval in shape, with a lip for pouring. Though it must be mentioned here that Romans also had rectangular iron trays with handles for roasting or frying. "Oven-to-table ware," in the form of shallow pans and earthenware dishes was common — these are referred to as patellae and patinae. The fretale with a foldable handle (see image) was part of the field kit for a Roman soldier (see image). Frying may originally have been developed as a way to preserve food, as the frying process sterilises the food then bottling the fried food in the frying oil excludes air and helps prevent decay.

Frying techniques vary in the amount of fat required, the cooking time, the type of cooking vessel required, and the manipulation of the food. Sautéing, stir-frying, pan frying, shallow frying, and deep frying are all standard frying techniques. There are separate entries for stir-frying and deep frying and this page is about shallow frying methods: sautéing, pan frying and shallow frying.

Pan-frying, sautéing, and stir-frying involve cooking foods in a thin layer of fat on a hot surface, such as a frying pan, griddle, wok, or sauté pan. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking surface and burning. Shallow frying is a type of pan frying using only enough fat to immerse approximately one-third to one-half of each piece of food; fat used in this technique is typically only used once.

Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, tender cuts of meat, sausages, and as a first step in preparing fried potatoes. Low-temperature frying is useful if the frying fat scorches at higher heat levels (e.g. butter), or if the frying fat has flavour that the cook wants to preserve (e.g. olive oil). Overheated oils can produce unhealthy, even carcinogenic, compounds.

Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. In the case of a greasy food such as bacon, no oil or fats may need to be added. As a form of frying, the technique relies on oil or fat as the heat transfer medium, and on correct temperature and time to not overcook or burn the food. Pan frying can serve to retain the moisture in foods such as meat and seafood. The food is typically flipped at least once to ensure that both sides are cooked properly. Pan frying takes place at lower heat than sautéing. This is because the food to be pan fried – such as chicken breasts, steak, pork chops, or fish fillets – is not cut into small pieces before cooking. It requires a lower heat so that the exterior of the food does not overcook by the time the interior reaches the proper temperature, and to keep foods in a moister state. However, the oil should always be hot enough to ensure that the moisture in the food can escape in the form of steam; the force of the steam escaping keeps the oil from soaking into the food. The same amount of oil is used as for sautéing – just enough to glaze the pan.

Sautéing or sauteing (UK: /ˈsoʊteɪɪŋ/, US: /soʊˈteɪɪŋ, sɔː-/; from French sauté, French: [sote], 'jumped', 'bounced', in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. Ingredients for sautéing are usually cut into small pieces or thinly sliced to provide a large surface area, which facilitates fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture, and flavour. If meat, chicken, or fish is sautéed, the sauté is often finished by deglazing the pan's residue to make a sauce. Sautéing may be compared with pan frying, in which larger pieces of food (for example, chops or steaks) are cooked quickly in oil or fat, and flipped onto both sides. Some cooks make a distinction between the two based on the depth of the oil used, while others use the terms interchangeably

Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partial submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables. Shallow frying is distinct from deep frying, which uses enough oil to fully submerge the food to be cooked, and pan frying, which only uses a negligible depth of oil. t is a medium-high to high heat cooking process. Temperatures between 160–190°C (320–374°F) are typical, but shallow frying may be performed at temperatures as low as 150°C (302°F) for a longer period of time. The high heat promotes protein denaturation-browning and, in some cases, a Maillard reaction. Deep frying usually takes place at temperatures between 177–205°C (351–401°F) so shallow-frying can oftentimes be considered a less intense cooking technique. Foods to be shallow fried are commonly pre-portioned into single servings before being placed in oil. Since the food is only partly submerged, it must be turned over partway through the cooking process. Some cooks recommend cooking the "presentation" side of the food first.

The alphabetical list of all the frying-based recipes on this site follows, (limited to 100 recipes per page). There are 1693 recipes in total:

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Stir-fried Beef with Spring Onions
     Origin: China
Tatale
(Plantain Cakes)
     Origin: Ghana
To Fry Bread to Serve with Soup
     Origin: Britain
Stir-fried Eggs with Sha Ren
     Origin: China
Tchektchouka de Médéa
     Origin: Algeria
To make a Frose
     Origin: England
Stir-fried Lamb with Spring Onions
     Origin: China
Teisen Datws wedi Ffrio
(Fried Potato Cakes)
     Origin: Welsh
To make jumballs
     Origin: Britain
Stir-fried Lamb with Three-Cornered
Leeks

     Origin: China
Teisen Frau Noswaith Lawen
(Pan-fried Parsnips and Mushrooms with
a Garlic and Parsley Crust)
     Origin: Welsh
Toasted Garlic Breadcrumbs
     Origin: Britain
Stir-fried Pork with Bamboo Shoots
     Origin: China
Teisen Gri
(Griddle Cake)
     Origin: Welsh
Toasted Ravioli
     Origin: American
Straw Fries
     Origin: Britain
Teisen Lap: Ail Ffordd
(Teisen Lap: Method 2)
     Origin: Welsh
Tocyn y Cardi
(Cardiganshire Savouries)
     Origin: Welsh
Succotash
     Origin: Equatorial Guinea
Teisen Tincar
(Tinker's Cake)
     Origin: Welsh
Toffee Apple Slices
     Origin: China
Supplì alla Romana
(Roman Suppli)
     Origin: Italy
Teisenau Tatws
(Potato Cakes)
     Origin: Welsh
Toffee Bananas
     Origin: China
Supplì alla Romana
(Roman Suppli)
     Origin: Vatican City
Teisenau Tatws Sawrus
(Savoury Potato Cakes)
     Origin: Welsh
Tofu and Vegetable Stir-fry
     Origin: Australia
Sweet and Sour Noodles with Chicken
     Origin: China
Teisenau Ysgafn
(Welsh Light Cakes)
     Origin: Welsh
Tofu Laver and Leek Croquettes
     Origin: Ireland
Sweet and Sour Pork
     Origin: China
Teisennau Cocos
(Cockle Cakes)
     Origin: Welsh
Tongan Taro Fritters
     Origin: Tonga
Sweet and Sour Vegetables on Noodle
Pancakes

     Origin: China
Teisennau Cri Gwyl Santes Dwynwen
(St Dwynwen's Day Pikelets)
     Origin: Welsh
Tonkatsu Pork
     Origin: Japan
Sweet Dandelion Flower Fritters
     Origin: Britain
Teisennau Eog Dyfrdwy
(Dee Salmon Fish Cakes)
     Origin: Welsh
Torrejas Salvadoreñas
     Origin: El Salvador
Sweet Dock Pudding
     Origin: England
Teisennau Reis o'r Radell
(Rice Griddle Cakes)
     Origin: Welsh
Torrijas con Canela y Miel
(Pan-grilled Steaks with Olive Sauce)
     Origin: Spain
Sweet Fried Plantains
     Origin: Sint Eustatius
Teisennau Tatws
(Welsh Potato Cakes)
     Origin: Welsh
Torta de gazpacho Manchego
(Manchego Gazpacho Flatbreads)
     Origin: Spain
Sweetbread Croquettes
     Origin: British
Telo met Bakkeljauw
(Fried Cassava with Salt Cod)
     Origin: Suriname
Tortas de Ervas do Alhau
(Fried Gutweed Corvo Style)
     Origin: Portugal
Szechuan Fried Aubergine
     Origin: China
Tempura
     Origin: Japan
Tortilla
(Classic Spanish Tortilla)
     Origin: Spain
Szechuan-style Pork and Pepper
     Origin: China
Tempura Reedmace Flower Heads
     Origin: Britain
Tortilla à la Payesa
(Spanish Vegetable Omelette)
     Origin: Spain
Ta'amia
(Egyptian Falafel)
     Origin: Egypt
Terong Belado
(Spicy Aubergine)
     Origin: Brunei
Tortilla de Calabaza
(Egusi Seed Omelette)
     Origin: Equatorial Guinea
Tacos di Pesce
(Fish Tacos)
     Origin: Mexico
Terung Saus Santan
(Fried Aubergines with Coconut Milk)
     Origin: Papua
Tortilla de Patatas
(Spanish Potato Omelette)
     Origin: Spain
Tagenitai
(Pancakes)
     Origin: Roman
Tex-Mex Beef Tacos
     Origin: America
Tortilla Española
(Spanish Omelette)
     Origin: Spain
Taita
(Eritrean Flatbread)
     Origin: Eritrea
Tex-Mex Meatball Tacos
     Origin: America
Tortilla Española
     Origin: Costa Rica
Taitei cu Varza
(Noodles with Shredded Cabbage)
     Origin: Romania
Tex-Mex Quesadillas
     Origin: America
Tortillas de Platanos
(Plantain Tortillas)
     Origin: Costa Rica
Tajadas de Plátano
(Fried Ripe Plantain)
     Origin: Colombia
Thai Spring Roll Wrappers
     Origin: Thailand
Tortillas di Harina
(Flour Tortillas)
     Origin: Mexico
Talétalé
(Banana Fritters)
     Origin: Cote dIvoire
The 'Complete Meal' Flatbread
     Origin: Fusion
Tortillas di Harina
(Flour Tortillas)
     Origin: Honduras
Tama
     Origin: Palau
The Ultimate Chips
     Origin: Britain
Tostones
(Fried Plantains)
     Origin: Haiti
Tandoori Paste
     Origin: Fusion
Thepla
     Origin: India
Tournedos Rossini
(Fillet Rossini)
     Origin: France
Tandoori Roti
     Origin: India
Three-cornered Leek Flower Fritters
     Origin: Britain
Tournedos Rossini
     Origin: France
Tannia and Pineapple Fritters
     Origin: Saint Kitts
Three-cornered Leek Flowers in Tempura
Batter

     Origin: Britain
Traditional Chapati
     Origin: Anglo-Indian
Tannia Fritters
     Origin: Dominica
Three-cornered Leek Omelette
     Origin: Britain
Traditional Irish Boxty
     Origin: Ireland
Tapas de Hongos y Patatas
     Origin: Britain
Three-cornered Leeks Tempura
     Origin: Britain
Traditional Omelette Arnold Bennet
     Origin: British
Tarja Bil-Bajt
(Fried Noodles)
     Origin: Malta
Thyme-scented Lamb with Almond
Skordalia

     Origin: Australia
Traditional Salisbury Steak
     Origin: America
Taro Rösti
     Origin: Palau
Tiger Nut Snacks
     Origin: Nigeria
Tasalsan Guril
(Mongolian Fried Noodles)
     Origin: Mongolia
Tilapia grillé avec aloco
(Grilled Tilapia with Aloco)
     Origin: Cameroon

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