garlic sea aster in a steel bowl
Click on the image, above to submit to Pinterest.

Garlic Sea Aster

Garlic Sea Aster is a modern British recipe (based on an Italian original) for fried sea aster leaves flavoured with garlic. The full recipe is presented here and I hope you enjoy this classic British version of Garlic Sea Aster.

prep time

20 minutes

cook time

20 minutes

Total Time:

40 minutes

Serves:

4

Rating: 4.5 star rating

Tags : Wild FoodVegetarian RecipesSpice RecipesBritish Recipes

(click this button to prevent the screen from sleeping so Cook Mode is 'ON')


Ingredients:

2 tbsp olive oil
60g fresh sea aster leaves, washed and drained
1 tbsp finely-chopped garlic
salt and black pepper to taste

Method:

Add the oil to a large frying pan and heat. Wilt the sea aster leaves a few handfuls at a time until all the sea aster has been added. Add the garlic and mix thoroughly then season with salt and black pepper.

Drain off any excess liquid and serve the sea aster immediately.