FabulousFusionFood's Frying Recipes 2nd Page

Roman fryin pan, fried eggs, tofu, sausages and onions. Clockwise from top left: Ancient Roman Frying pan, gentle-fried eggs,
shallow-fried tofu, sautéed onions and pan-fried sausages.
Welcome to FabulousFusionFood's Frying Recipes Page — Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". A large variety of foods may be fried.
Historically, for frying, metalware is required as the temperature reached by cooking in hot oil generally far exceeds the boiling point of water 100°C (212°F). As such a society needs to attain bronze age metalwork before frying in hot oil becomes a viable cooking method. In the west, frying is believed to have first appeared in the Ancient Egyptian kitchen, during the Old Kingdom, around 2500 BCE. The Romans had special cookware, the fretale a special frying pan made of bronze round or oval in shape, with a lip for pouring. Though it must be mentioned here that Romans also had rectangular iron trays with handles for roasting or frying. "Oven-to-table ware," in the form of shallow pans and earthenware dishes was common — these are referred to as patellae and patinae. The fretale with a foldable handle (see image) was part of the field kit for a Roman soldier (see image). Frying may originally have been developed as a way to preserve food, as the frying process sterilises the food then bottling the fried food in the frying oil excludes air and helps prevent decay.

Frying techniques vary in the amount of fat required, the cooking time, the type of cooking vessel required, and the manipulation of the food. Sautéing, stir-frying, pan frying, shallow frying, and deep frying are all standard frying techniques. There are separate entries for stir-frying and deep frying and this page is about shallow frying methods: sautéing, pan frying and shallow frying.

Pan-frying, sautéing, and stir-frying involve cooking foods in a thin layer of fat on a hot surface, such as a frying pan, griddle, wok, or sauté pan. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking surface and burning. Shallow frying is a type of pan frying using only enough fat to immerse approximately one-third to one-half of each piece of food; fat used in this technique is typically only used once.

Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, tender cuts of meat, sausages, and as a first step in preparing fried potatoes. Low-temperature frying is useful if the frying fat scorches at higher heat levels (e.g. butter), or if the frying fat has flavour that the cook wants to preserve (e.g. olive oil). Overheated oils can produce unhealthy, even carcinogenic, compounds.

Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. In the case of a greasy food such as bacon, no oil or fats may need to be added. As a form of frying, the technique relies on oil or fat as the heat transfer medium, and on correct temperature and time to not overcook or burn the food. Pan frying can serve to retain the moisture in foods such as meat and seafood. The food is typically flipped at least once to ensure that both sides are cooked properly. Pan frying takes place at lower heat than sautéing. This is because the food to be pan fried – such as chicken breasts, steak, pork chops, or fish fillets – is not cut into small pieces before cooking. It requires a lower heat so that the exterior of the food does not overcook by the time the interior reaches the proper temperature, and to keep foods in a moister state. However, the oil should always be hot enough to ensure that the moisture in the food can escape in the form of steam; the force of the steam escaping keeps the oil from soaking into the food. The same amount of oil is used as for sautéing – just enough to glaze the pan.

Sautéing or sauteing (UK: /ˈsoʊteɪɪŋ/, US: /soʊˈteɪɪŋ, sɔː-/; from French sauté, French: [sote], 'jumped', 'bounced', in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. Ingredients for sautéing are usually cut into small pieces or thinly sliced to provide a large surface area, which facilitates fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture, and flavour. If meat, chicken, or fish is sautéed, the sauté is often finished by deglazing the pan's residue to make a sauce. Sautéing may be compared with pan frying, in which larger pieces of food (for example, chops or steaks) are cooked quickly in oil or fat, and flipped onto both sides. Some cooks make a distinction between the two based on the depth of the oil used, while others use the terms interchangeably

Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partial submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables. Shallow frying is distinct from deep frying, which uses enough oil to fully submerge the food to be cooked, and pan frying, which only uses a negligible depth of oil. t is a medium-high to high heat cooking process. Temperatures between 160–190°C (320–374°F) are typical, but shallow frying may be performed at temperatures as low as 150°C (302°F) for a longer period of time. The high heat promotes protein denaturation-browning and, in some cases, a Maillard reaction. Deep frying usually takes place at temperatures between 177–205°C (351–401°F) so shallow-frying can oftentimes be considered a less intense cooking technique. Foods to be shallow fried are commonly pre-portioned into single servings before being placed in oil. Since the food is only partly submerged, it must be turned over partway through the cooking process. Some cooks recommend cooking the "presentation" side of the food first.

The alphabetical list of all the frying-based recipes on this site follows, (limited to 100 recipes per page). There are 1901 recipes in total:

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Autumnal Red Cabbage, Fine Bean and
Sweet Chestnut Salad

     Origin: Britain
Bananes Plantain au Gari
(Plantains with Gari)
     Origin: Togo
Beef Noodles with Oyster Sauce
     Origin: China
Azevias de Batata Doce
(Sweet Potato Pockets)
     Origin: Portugal
Banani Loko
(Aloko with Chilli Sauce)
     Origin: Guinea
Beef Patties
     Origin: British
Azevias de Feijão
(Sweet White Bean Pockets)
     Origin: Portugal
Bara
(Surinamese Savoury Doughnuts)
     Origin: Suriname
Beef Rissoles
     Origin: Britain
Azevias de Grão
(Sweet Chickpea Pockets)
     Origin: Portugal
Bara Ceirch
(Welsh Oatcakes)
     Origin: Welsh
Beef Sausages
     Origin: British
Baadusha
     Origin: India
Bara Haidd Croyw
(Unleavened Barley Bread)
     Origin: Welsh
Beef Steak in Mushroom Sauce
     Origin: Britain
Baajiya
(Somali Black-eyed Pea Fritters)
     Origin: Somalia
Bara Lawr
(Laverbread)
     Origin: Welsh
Beef Steak with Cucumbers
     Origin: British
Bacalaitos
(Salted Cod Fritters)
     Origin: Dominican Republic
Bara Llaeth Enwyn
(Buttermilk Bread)
     Origin: Welsh
Beef Steak with Potatoes
     Origin: British
Bacalao con Muselina de Ajo
(Salt Cod with Garlic Mayonnaise)
     Origin: Spain
Bara Pyglyd
(Pitchy Bread)
     Origin: Welsh
Beef Steaks with Fried Potatoes
     Origin: British
Bacalao con Pasas y Piñones
(Cod with Raisins and Pine Nuts)
     Origin: Spain
Barbagiuan
     Origin: Monaco
Beef Stock
     Origin: British
Bacon and Eggs
     Origin: British
Barbel, Roach and Dace
     Origin: British
Beef Strips in a Whisky Sauce
     Origin: Scotland
Bacon Fraze
     Origin: British
Barley Bannocks
     Origin: British
Beef, Bubble and Squeak
     Origin: British
Bacon Fried
     Origin: British
Barnee Fryit
(Fried Limpets)
     Origin: Manx
Beer-battered fish
     Origin: Britain
Bacon Froise
     Origin: Britain
Barra Dulse
     Origin: Scotland
Beetroot-stuffed Parathas
     Origin: India
Bacon Grilled
     Origin: British
Basic Flatbread
     Origin: Britain
Beignet de Riz
(Rice Fritters)
     Origin: Mali
Bacon Omelet
     Origin: British
Basic Onion Paste
     Origin: India
Beignet Malien
(Malian Doughnuts)
     Origin: Mali
Badam Puri
     Origin: India
Basic Quick Mix Pancakes
     Origin: American
Beignets à l'Ananas et
au Gingembre

(Pineapple and Ginger Fritters)
     Origin: Senegal
Bahamian Cracked Conch
     Origin: Bahamas
Basque Piperrada
     Origin: France
Beignets aux Pommes
(Apple Fritters)
     Origin: Togo
Bajan Sunday Breakfast
     Origin: Barbados
Bata bil Beyd
(Potato and Egg Omelette)
     Origin: Algeria
Beignets d'Aubergines
(Aubergine Fritters)
     Origin: Mauritius
Bajiy
(Red Lentil Fritters)
     Origin: Somalia
Batinjaan Zalud
(Moroccan Aubergine Salad)
     Origin: Morocco
Beignets de Banane au Lait de Coco
(Banana Fritters with Coconut Milk)
     Origin: Togo
Bajiyoo
(Djibouti Pulse Dumplings)
     Origin: Djibouti
Batter Cakes
     Origin: British
Beignets de Banane Malienne
(Malian Banana Fritters)
     Origin: Mali
Bajiyos
(Djiboutian Potato Pakoras)
     Origin: Djibouti
Batter-fried Dryad's Saddle
     Origin: Britain
Beignets de Bananes
(Banana Fritters)
     Origin: Central African Republic
Bajra Roti
(Pearl Millet Flatbread)
     Origin: India
Battered Dandelion Flowers
     Origin: Britain
Beignets de Mangue
(Mango Fritters)
     Origin: Senegal
Bake and Saltfish
     Origin: Guyana
Battered Pepper Shark
     Origin: Zimbabwe
Beignets de Manioc
(Cassava Fritters)
     Origin: Cameroon
Bakeapple Chicken Curry
     Origin: Canada
Battered Queenies With Tartar Sauce
     Origin: Manx
Beignets de Niebé
(Cowpea Fritters)
     Origin: Mali
Bakwan Jagung
(Indonesian Corn Fritters)
     Origin: Indonesia
Battered, Deep-fried Mushrooms with
Horseradish Sauce

     Origin: British
Beignets de Poulet
(Malagasy Chicken Fritters)
     Origin: Madagascar
Balachaung Gyaw
(Fried Dried Shrimp with Chillies)
     Origin: Myanmar
Bavarian Veal
     Origin: Germany
Beignets Farcis
(Stuffed Fritters)
     Origin: Cameroon
Balah el Sham
(Sweet Fried Pastries)
     Origin: Egypt
Bedmi Puri
     Origin: India
Belgian Waffles
     Origin: Belgium
Balushahi
     Origin: India
Beef and Courgette Burgers
     Origin: Australia
Belizean Fried Plantains
     Origin: Belize
Bambam
(Cassava Bread)
     Origin: Saint Vincent
Beef Cake
     Origin: British
Belizean Potato Salad
     Origin: Belize
Bammies
(Pan-fried Cassava Bread)
     Origin: Jamaica
Beef Cakes
     Origin: British
Belizean Scrambled Eggs
     Origin: Belize
Banana Peel and Black-eyed Bean Stew
     Origin: Tanzania
Beef Cecils
     Origin: British
Bengali Fuluri
     Origin: Bangladesh
Banana Peel Flour Pancakes
     Origin: France
Beef Collops
     Origin: British
Bérédjé
     Origin: Mayotte
Bananas with Split Green Peas
     Origin: Rwanda
Beef Fritters
     Origin: British
Bananes Pessés
(Refried Plantains)
     Origin: Haiti
Beef in Adobo Sauce
     Origin: America

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