FabulousFusionFood's Frying Recipes 2nd Page

Roman fryin pan, fried eggs, tofu, sausages and onions. Clockwise from top left: Ancient Roman Frying pan, gentle-fried eggs,
shallow-fried tofu, sautéed onions and pan-fried sausages.
Welcome to FabulousFusionFood's Frying Recipes Page — Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". A large variety of foods may be fried.
Historically, for frying, metalware is required as the temperature reached by cooking in hot oil generally far exceeds the boiling point of water 100°C (212°F). As such a society needs to attain bronze age metalwork before frying in hot oil becomes a viable cooking method. In the west, frying is believed to have first appeared in the Ancient Egyptian kitchen, during the Old Kingdom, around 2500 BCE. The Romans had special cookware, the fretale a special frying pan made of bronze round or oval in shape, with a lip for pouring. Though it must be mentioned here that Romans also had rectangular iron trays with handles for roasting or frying. "Oven-to-table ware," in the form of shallow pans and earthenware dishes was common — these are referred to as patellae and patinae. The fretale with a foldable handle (see image) was part of the field kit for a Roman soldier (see image). Frying may originally have been developed as a way to preserve food, as the frying process sterilises the food then bottling the fried food in the frying oil excludes air and helps prevent decay.

Frying techniques vary in the amount of fat required, the cooking time, the type of cooking vessel required, and the manipulation of the food. Sautéing, stir-frying, pan frying, shallow frying, and deep frying are all standard frying techniques. There are separate entries for stir-frying and deep frying and this page is about shallow frying methods: sautéing, pan frying and shallow frying.

Pan-frying, sautéing, and stir-frying involve cooking foods in a thin layer of fat on a hot surface, such as a frying pan, griddle, wok, or sauté pan. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking surface and burning. Shallow frying is a type of pan frying using only enough fat to immerse approximately one-third to one-half of each piece of food; fat used in this technique is typically only used once.

Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, tender cuts of meat, sausages, and as a first step in preparing fried potatoes. Low-temperature frying is useful if the frying fat scorches at higher heat levels (e.g. butter), or if the frying fat has flavour that the cook wants to preserve (e.g. olive oil). Overheated oils can produce unhealthy, even carcinogenic, compounds.

Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. In the case of a greasy food such as bacon, no oil or fats may need to be added. As a form of frying, the technique relies on oil or fat as the heat transfer medium, and on correct temperature and time to not overcook or burn the food. Pan frying can serve to retain the moisture in foods such as meat and seafood. The food is typically flipped at least once to ensure that both sides are cooked properly. Pan frying takes place at lower heat than sautéing. This is because the food to be pan fried – such as chicken breasts, steak, pork chops, or fish fillets – is not cut into small pieces before cooking. It requires a lower heat so that the exterior of the food does not overcook by the time the interior reaches the proper temperature, and to keep foods in a moister state. However, the oil should always be hot enough to ensure that the moisture in the food can escape in the form of steam; the force of the steam escaping keeps the oil from soaking into the food. The same amount of oil is used as for sautéing – just enough to glaze the pan.

Sautéing or sauteing (UK: /ˈsoʊteɪɪŋ/, US: /soʊˈteɪɪŋ, sɔː-/; from French sauté, French: [sote], 'jumped', 'bounced', in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. Ingredients for sautéing are usually cut into small pieces or thinly sliced to provide a large surface area, which facilitates fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture, and flavour. If meat, chicken, or fish is sautéed, the sauté is often finished by deglazing the pan's residue to make a sauce. Sautéing may be compared with pan frying, in which larger pieces of food (for example, chops or steaks) are cooked quickly in oil or fat, and flipped onto both sides. Some cooks make a distinction between the two based on the depth of the oil used, while others use the terms interchangeably

Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partial submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables. Shallow frying is distinct from deep frying, which uses enough oil to fully submerge the food to be cooked, and pan frying, which only uses a negligible depth of oil. t is a medium-high to high heat cooking process. Temperatures between 160–190°C (320–374°F) are typical, but shallow frying may be performed at temperatures as low as 150°C (302°F) for a longer period of time. The high heat promotes protein denaturation-browning and, in some cases, a Maillard reaction. Deep frying usually takes place at temperatures between 177–205°C (351–401°F) so shallow-frying can oftentimes be considered a less intense cooking technique. Foods to be shallow fried are commonly pre-portioned into single servings before being placed in oil. Since the food is only partly submerged, it must be turned over partway through the cooking process. Some cooks recommend cooking the "presentation" side of the food first.

The alphabetical list of all the frying-based recipes on this site follows, (limited to 100 recipes per page). There are 1601 recipes in total:

Page 2 of 17



Bajiyoo
(Djibouti Pulse Dumplings)
     Origin: Djibouti
Bavarian Veal
     Origin: Germany
Bhindi Masala
(Okra Masala)
     Origin: India
Bajiyos
(Djiboutian Potato Pakoras)
     Origin: Djibouti
Bedmi Puri
     Origin: India
Bihun Goreng
(Fried Glass Noodles)
     Origin: Indonesia
Bajra Roti
(Pearl Millet Flatbread)
     Origin: India
Beef in Adobo Sauce
     Origin: America
Bilingani la Kukaanga
(Fried Cauliflower)
     Origin: Kenya
Bake and Saltfish
     Origin: Guyana
Beef Noodles with Oyster Sauce
     Origin: China
Binch Akara
(Bean Fritters)
     Origin: Zambia
Bakeapple Chicken Curry
     Origin: Canada
Beef Rissoles
     Origin: Britain
Bird Cherry Flour Pancakes
     Origin: Britain
Bakwan Jagung
(Indonesian Corn Fritters)
     Origin: Indonesia
Beef Steak in Mushroom Sauce
     Origin: Britain
Bisgedi Ceirch a Sbelt
(Oat and Spelt Biscuits)
     Origin: Welsh
Balachaung Gyaw
(Fried Dried Shrimp with Chillies)
     Origin: Myanmar
Beef Strips in a Whisky Sauce
     Origin: Scotland
Bissap Beuguedj
(Hibiscus Leaf Paste)
     Origin: Ghana
Balushahi
     Origin: India
Beer-battered fish
     Origin: Britain
Bistec de Higado
(Beef Liver Steaks)
     Origin: Ecuador
Bambam
(Cassava Bread)
     Origin: Saint Vincent
Beetroot-stuffed Parathas
     Origin: India
Bitter Ballen
(Bitter Balls)
     Origin: Netherlands
Bammies
(Pan-fried Cassava Bread)
     Origin: Jamaica
Beignet de Riz
(Rice Fritters)
     Origin: Mali
Bitterbal
(Meat Croquettes)
     Origin: Aruba
Banana Peel and Black-eyed Bean Stew
     Origin: Tanzania
Beignet Malien
(Malian Doughnuts)
     Origin: Mali
Black Curry Powder
     Origin: Sri Lanka
Bananas with Split Green Peas
     Origin: Rwanda
Beignets aux Pommes
(Apple Fritters)
     Origin: Togo
Black-eyed Beans and Plantain Pottage
     Origin: Nigeria
Bananes Pessés
(Refried Plantains)
     Origin: Haiti
Beignets d'Aubergines
(Aubergine Fritters)
     Origin: Mauritius
Blackened Salmon Fajitas
     Origin: America
Bananes Plantain au Gari
(Plantains with Gari)
     Origin: Togo
Beignets de Banane au Lait de Coco
(Banana Fritters with Coconut Milk)
     Origin: Togo
Blank Desne
(White Desire)
     Origin: England
Banani Loko
(Aloko with Chilli Sauce)
     Origin: Guinea
Beignets de Banane Malienne
(Malian Banana Fritters)
     Origin: Mali
Blini s 3 ikrami
(Blini with Three Caviars)
     Origin: Russia
Bara
(Surinamese Savoury Doughnuts)
     Origin: Suriname
Beignets de Bananes
(Banana Fritters)
     Origin: Central African Republic
Blintzes
     Origin: Jewish
Bara Ceirch
(Welsh Oatcakes)
     Origin: Welsh
Beignets de Mangue
(Mango Fritters)
     Origin: Senegal
Blueberry Laddoo
     Origin: Fusion
Bara Haidd Croyw
(Unleavened Barley Bread)
     Origin: Welsh
Beignets de Manioc
(Cassava Fritters)
     Origin: Cameroon
Blynai
(Lithuanian Pancakes)
     Origin: Lithuania
Bara Lawr
(Laverbread)
     Origin: Welsh
Beignets de Niebé
(Cowpea Fritters)
     Origin: Mali
Bobó Frito
(Sao Tomean Chicken Croquettes)
     Origin: Sao Tome
Bara Llaeth Enwyn
(Buttermilk Bread)
     Origin: Welsh
Beignets de Poulet
(Malagasy Chicken Fritters)
     Origin: Madagascar
Bobófrito
(Sao Tomean Fried Fish)
     Origin: Sao Tome
Bara Pyglyd
(Pitchy Bread)
     Origin: Welsh
Belgian Waffles
     Origin: Belgium
Bobófrito
(Fried Bananas)
     Origin: Sao Tome
Barbagiuan
     Origin: Monaco
Belizean Fried Plantains
     Origin: Belize
Bobotie Pancakes
     Origin: South Africa
Barnee Fryit
(Fried Limpets)
     Origin: Manx
Belizean Potato Salad
     Origin: Belize
Bofloto
(Soufflé Doughuts)
     Origin: Togo
Barra Dulse
     Origin: Scotland
Belizean Scrambled Eggs
     Origin: Belize
Bohobe ba Polata
(Lesothan Fat Cakes)
     Origin: Lesotho
Basic Flatbread
     Origin: Britain
Bengali Fuluri
     Origin: Bangladesh
Boiled and Fried Sea Kale Roots
     Origin: Britain
Basic Onion Paste
     Origin: India
Bérédjé
     Origin: Mayotte
Bokit
(Guadeloupe Fried Bread)
     Origin: Guadeloupe
Basque Piperrada
     Origin: France
Bérédjé
     Origin: Comoros
Boletos Aliter
(Boletes, Another Way)
     Origin: Roman
Bata bil Beyd
(Potato and Egg Omelette)
     Origin: Algeria
Bermuda Chicken
     Origin: Bermuda
Bolinhos de Bacalhau
(Salt Cod Fritters)
     Origin: Portugal
Batinjaan Zalud
(Moroccan Aubergine Salad)
     Origin: Morocco
Bermuda Rockfish with Bananas and Rum
Sauce

     Origin: Bermuda
Bolinhos de Bacalhau
(Brazilian Salt Cod Balls)
     Origin: Brazil
Batter-fried Dryad's Saddle
     Origin: Britain
Bermudan Fishcakes
     Origin: Bermuda
Bolinhos de Mancarra com Peixe
(Fish Peanut Balls)
     Origin: Guinea-Bissau
Battered Dandelion Flowers
     Origin: Britain
Bermudan Fried Fish
     Origin: Bermuda
Bolita di Keshi
(Cheese Balls)
     Origin: Aruba
Battered Pepper Shark
     Origin: Zimbabwe
Berreenyn Innyd
(Manx Pancakes)
     Origin: Manx
Bolitas de Jamon
(Ham Balls)
     Origin: Aruba
Battered Queenies With Tartar Sauce
     Origin: Manx
Besan Ladoo
     Origin: India
Battered, Deep-fried Mushrooms with
Horseradish Sauce

     Origin: British
Beyaz Peynirli Yumurta
(Eggs with Feta Cheese)
     Origin: Turkey

Page 2 of 17