FabulousFusionFood's Flatbread Recipes Home Page

Fllatbreads: naan, dosa, Turkish pita, Scottich bannock. Examples of Flatbreads, clockwise from top left: Indian naan, Indian
dosa, Scottish bannock, Turkish pita.
Welcome to FabulousFusionFood's Flatbread Recipes Page — A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then rolled or patted into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread or naan breads. It's likely that flatbreads pre-date agriculture and would have been produced by hunter gatherers from whatever grains or nuts were available. After grinding or pounding they only require water to bind and a hot rock on which to cook them.


Flatbreads were amongst the earliest processed foods, and evidence of their production has been found at ancient sites in Mesopotamia, ancient Egypt, and the Indus civilization. The origin of all flatbread baking systems are said to be from the Fertile Crescent in West Asia, where they would subsequently spread to other regions of the world.

In 2018, charred bread crumbs were found at a Natufian site called Shubayqa 1 in Jordan (in Harrat ash Shaam, the Black Desert) dating to 12,400 BC, some 4,000 years before the start of agriculture in the region. Analysis showed that they were probably from flatbread containing wild barley, einkorn wheat, oats, and Bolboschoenus glaucous tubers (a kind of rush).



Our first literary information about breakfast comes from Ancient Egypt, where peasants ate a daily meal, most likely in the morning, consisting of soup, beer, bread, and onions before they left for work in the fields or work commanded by the pharaohs. The traditional breakfast believed to have been cooked in ancient Egypt was fūl (made from broad [fava] beans, possibly the antecedent of today's ful medames), baladi bread, made from emmer wheat, and falafel, a mixture of broad beans with onions, garlic, parsley and coriander.

Primitive clay ovens (tandir) used to bake unleavened flatbread were common in Anatolia during the Seljuk and Ottoman eras, and have been found at archaeological sites distributed across the Middle East. The word tandır comes from the Akkadian tinuru, which becomes tannur in Hebrew and Arabic, tandır in Turkish, and tandur in Urdu/Hindi. Of the hundreds of bread varieties known from cuneiform sources, unleavened tinuru bread was made by adhering bread to the side walls of a heated cylindrical oven. This type of bread is still central to rural food culture in this part of the world, reflected by the local folklore, where a young man and woman sharing fresh tandır bread is a symbol of young love, however, the culture of traditional bread baking is changing with younger generations, especially with those who reside in towns showing preference for modern conveniences.

Flatbreads have been and are made by pretty much every culture on earth, with recipes ranging from Algerian Aghroum through Turkish Yufka. The advent of baking soda in the late 19th Century means that many flatbreads can now be chemically leavened (such as Scottish bannock). Across the globe, literally hundreds of flabreads are cooked and they are not just made from grains. Anything with a high starch content, or which can be ground and rendered into flour can be made into a flatbread.

In the European Middle Ages, breakfast was commonly eaten by working people, as well as children, the elderly, the sick, while the upper classes didn't speak of or partake in eating in the morning. Eating breakfast meant that one was poor, was a low-status farmer or laborer who truly needed the energy to sustain his morning's labor, or was too weak to make it to the large, midday dinner. Monarchs and their entourages would spend a lot of time around a table for meals. Only two formal meals were eaten per day—one at mid-day and one in the evening. The exact times varied by period and region, but this two-meal system remained consistent throughout the Middle Ages. In the 13th century, breakfast when eaten sometimes consisted of a piece of rye bread and a bit of cheese. Morning meals would not include any meat, and would likely include 0.4 imperial gallons (1.8l) of low alcohol-content beers. Uncertain quantities of bread and ale could have been consumed in between meals.

After Turkish/Greek pita/pitta breads, probably the most well known flatbreads originate in India and include: parathas, bhakri, chapati, dosa, roti, parotta, puri, kachori and and naan, amongst many others. Many flatbreads are also stuffed with fillings like beans and potatoes, with the filling being cooked, cooled then incorporated in the bread so it acts as a filing which then heats up as the bread cooks. Flatbreads are often served as accompaniments to stews, but they can be served for breakfasts, as snacks to accompany dips or even used as pizza bases. They also range in style from thin and pancake like (such as dosas or chapatis to much thicker and more bread-like in consistency [pitas, naan breads]).

The alphabetical list of all the breakfast recipes on this site follows, (limited to 100 recipes per page). There are 75 recipes in total:

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Acorn Tortillas
     Origin: American
Cornmeal Chapati
     Origin: Fusion
Roti Guiane
(French Guianese Roti)
     Origin: French Guiana
Air-fryer Fajitas
     Origin: Britain
Couscouma
     Origin: Comoros
Roti Jala
     Origin: Malaysia
Aish Baladi
     Origin: Egypt
Durban Style Rotis
     Origin: South Africa
Rotis
     Origin: India
Ancient Egyptian Flatbread
     Origin: Egypt
Fijian Roti
     Origin: Fiji
Sabaayad
(Somali Flatbread)
     Origin: Somalia
Antiguan Rotis
     Origin: Antigua
Garlic Naan Bread
     Origin: South Africa
Sabayaad
(Somlai Oiled Flatbread)
     Origin: Somalia
Apas
(Rice Flour Rotis)
     Origin: India
Gram Flour Chapati
     Origin: Fusion
Saint Martin Rotis
     Origin: Saint-Martin
Artolaganon II
(Leavened Flatbread)
     Origin: Roman
Grenadian Rotis
     Origin: Grenada
Sint Maarten Rotis
     Origin: Saint Barthelemy
Aurangabadi Special Naan Bread
     Origin: India
Guyanese Roti
     Origin: Guyana
Sint Maarten Rotis
     Origin: Sint Maarten
Bajra Roti
(Pearl Millet Roti)
     Origin: India
Hembesha
(Eritrean Bread)
     Origin: Eritrea
Smoky Aubergine Curry with Cauliflower
Parathas

     Origin: India
Bambam
(Cassava Bread)
     Origin: Saint Vincent
Injeera
(Eritrean Flatbread)
     Origin: Eritrea
Taita
(Eritrean Flatbread)
     Origin: Eritrea
Bedmi Puri
     Origin: India
Injera
(Ethiopian Flat Bread)
     Origin: Ethiopia
Tandalachi Bhakri
(Rice Flour Bhakri Recipe)
     Origin: India
Bérédjé
     Origin: Mayotte
Iron Age Flatbread
     Origin: Ancient
Tandoori Roti
     Origin: India
Bérédjé
     Origin: Comoros
Jowar Roti
     Origin: India
Teff Injeera
     Origin: Ethiopia
Burundi Chapati
     Origin: Burundi
Kati rolls
     Origin: India
Thepla
     Origin: India
Cambaabur
     Origin: Djibouti
Khoubz Araby
(Arabic Flatbread)
     Origin: Syria
Torta de gazpacho Manchego
(Manchego Gazpacho Flatbreads)
     Origin: Spain
Cambaabur
     Origin: Somalia
Kitta
(Eritrean Kitta Flatbread)
     Origin: Eritrea
Tortillas di Harina
(Flour Tortillas)
     Origin: Mexico
Cassava Bread
     Origin: Guyana
Laxoox
     Origin: Djibouti
Traditional Chapati
     Origin: Anglo-Indian
Cassave Brood
(Cassava Roti)
     Origin: Suriname
Locrio
(Dominican Cassava Bread)
     Origin: Dominican Republic
Trinidadian Roti
     Origin: Trinidad
Cassave de manioc
(Cassava Pancake)
     Origin: Guadeloupe
Machetadas
(Honduran Fried Dough)
     Origin: Honduras
Turks and Caicos Bammy
     Origin: Turks Caicos
Catrachitas
     Origin: Honduras
Mkatra Foutra
(Comoran Yeasted Bread)
     Origin: Comoros
Ugandan Chapati
     Origin: Uganda
Cauliflower Roti
     Origin: India
Montserratian Rotis
     Origin: Montserrat
Victorian Dal Puri
     Origin: Anglo-Indian
Cayman Roti Skins
     Origin: Cayman Islands
Ndrovi ya Nazi
(Banana with Coconut Milk)
     Origin: Comoros
Viking Flatbread
     Origin: Ancient
Cayman Style Curry Chicken Roti
     Origin: Cayman Islands
Nevis Roti
     Origin: Saint Kitts
Wholegrain Lachha Paratha
     Origin: India
Chapati
     Origin: India
Phulka
(Puffed Flatbread)
     Origin: India
Yaniqueque
(Johnny Cakes)
     Origin: Dominican Republic
Chapati
     Origin: East Africa
Roti Canai
     Origin: India
Zambian Chapati
     Origin: Zambia

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