FabulousFusionFood's Stew Recipes 23rd Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2366 recipes in total:

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Thiou a la Viande
(Senegalese Beef Stew)
     Origin: Senegal
Trinidad Crab and Callaloo
     Origin: Trinidad
Ugandan Curried Potatoes
     Origin: Uganda
Thiou Curry
(White Rice with Curry Sauce)
     Origin: Senegal
Trinidad Curried Pineapple Rice
     Origin: Trinidad
Ugandan Matooke
     Origin: Uganda
Thiou Tiir
(White Rice and Fish with Palm Oil)
     Origin: Senegal
Trinidadian Chicken Curry
     Origin: Trinidad
Ugandan Smoked Fish Stew
     Origin: Uganda
Thon Curry Moutarde à la
Mauricienne

(Mauritian-style Tuna Mustard Curry)
     Origin: Mauritius
Trinidadian Curried Goat
     Origin: Trinidad
Ujeni Ndiwo
     Origin: Malawi
Thukaree Riha
(Maldives Vegetable Curry)
     Origin: Maldives
Trinidadian Pepper Pot
     Origin: Trinidad
Ukwa
(Breadfruit Porridge)
     Origin: Nigeria
Tibs Wet
     Origin: Ethiopia
Trinidadian Turkey Curry
     Origin: Trinidad
Umngqusho
(Samp and Beans with Potatoes)
     Origin: South Africa
Tieb au Poulet
(Chicken and Rice)
     Origin: Mali
Tripe and Onions
     Origin: England
Un bon cassoulet
(A Good Cassoulet)
     Origin: France
Tiebe
(Rice and Meat with Vegetables)
     Origin: Togo
Trondro Gasy
(Tilapia in Tomato Sauce)
     Origin: Madagascar
Upma
     Origin: Britain
Tiep bou wekh
(White Senegalese Rice and Fish)
     Origin: Senegal
Trooping Funnel with Cannellini Beans
     Origin: Britain
Urulaikilangu Varuval
(Potato Chip Curry)
     Origin: India
Tiga Dégué
(Beef in Peanut Sauce)
     Origin: Mali
Troskinti Raudoni Kopustai
(Braised Red Cabbage with Sour Cream)
     Origin: Russia
Usilampatti Kozhi Kuzhambu
(Chicken Kuzhambu)
     Origin: India
Tiga Dégué au Poisson
Fumé

(Smoked Fish in Peanut Sauce)
     Origin: Mali
Tsebhi Birsen
(Spicy Lentils)
     Origin: Eritrea
Usupu
(Eddoe Purée with Fish)
     Origin: Equatorial Guinea
Tigadeguena
(Chicken in Peanut Sauce)
     Origin: Mali
Tsebhi Derho
(Spicy Chicken)
     Origin: Eritrea
V'sachy
(Pumpkin Leaf Stew)
     Origin: Zambia
Tiguadege Na
     Origin: Mali
Tsebhi Sega
(Spicy Minced Meat)
     Origin: Eritrea
Végétarien
Kansiyé

(Vegetarian Kansiyé)
     Origin: Guinea
Tishreeb Hummus
(Chickpea Casserole)
     Origin: Iraq
Tsebhi Shiro
(Spicy Peanuts)
     Origin: Eritrea
Vaca Atolada
(Beef Ribs with Cassava)
     Origin: Brazil
To Fricasey White Meat
     Origin: British
Tsuivan
(Stewed Vegetables, Meat and Fresh
Noodles)
     Origin: Mongolia
Valentine Pork au Poivre
     Origin: Britain
To Make White Fricasey
     Origin: British
Tuh'u
(Mesopotamian Lamb and Beetroot Stew)
     Origin: Mesopotamia
Vary Amin'anana
(Rice with Greens and Minced Beef)
     Origin: Madagascar
Tobago Curry Crab and Dumplings
     Origin: India
Tuna alla Favignana
(Favignana Tuna)
     Origin: Italy
Vary Amin'Anana
(Hot Pepper Beef)
     Origin: Madagascar
Toborgee Beans
     Origin: Liberia
Tuna with Safran and Coconut Milk
(Tuna with Cumin and Coconut Milk)
     Origin: Seychelles
Veal Curry with Bananas
     Origin: Uganda
Tolma
(Cabbage Stuffed with Lamb)
     Origin: Georgia
Tunisian Byesar
(Tunisian Broad Bean Dip)
     Origin: Tunisia
Veal in Tomato Sauce
     Origin: Andorra
Tom Brown
     Origin: Nigeria
Tunisian Spiced Lamb Balls
     Origin: Tunisia
Veal Pilaf
     Origin: Fusion
Tomatillo and Beef Curry
     Origin: Fusion
Tunisian Vegetable Couscous
     Origin: Tunisia
Vegetable Alecha
     Origin: Ethiopia
Tomato Keema
(Tomato and Beef Curry)
     Origin: Pakistan
Turbot in Kerala Red Curry Sauce
     Origin: India
Vegetable Curry
     Origin: Kenya
Tomato Rice
     Origin: India
Turkey Beanpot
     Origin: British
Vegetable Curry II
     Origin: Britain
Topside Pot Roast with Port and Root
Vegetables

     Origin: Britain
Turkey Curry with Yams
     Origin: Fusion
Vegetable Curry III
     Origin: Britain
Toscanita de Ciuperci
(Sautéd Mushrooms)
     Origin: Romania
Turkey Etouffee
     Origin: American
Vegetable Ndiwo
     Origin: Malawi
Toto-kena Misy Anana sy Voanjo
(Greens with Peanuts and Minced Beef)
     Origin: Madagascar
Turkey Leftovers Curry
     Origin: Britain
Vegetable Pilau
     Origin: India
Touo du Niger
(Nigerienne Touo)
     Origin: Niger
Turkey Leftovers Hotpot
     Origin: Britain
Vegetable Potjie
     Origin: Botswana
Tourlu
(Armenian Vegetable Casserole)
     Origin: Armenia
Turkey Vindaloo Curry
     Origin: Fusion
Vegetable Tagine
     Origin: North Africa
Traditional Pot Roast
     Origin: Britain
Türlü
(Meat, Vegetable and Okra Stew)
     Origin: Armenia
Vegetarian Chili Beans
     Origin: American
Traditional Sloppy Joes
     Origin: American
Türlüh
(Mixed Vegetable Stew)
     Origin: Armenia
Vegetarian Jollof Rice
     Origin: Fusion
Trey Kho Manor
(Caramelized Fish with Pineapple)
     Origin: Cambodia
Tutu
(Cornmeal Porridge with Black-eyed Peas)
     Origin: Aruba
Vele in Bokenade
(Veal in Sauce)
     Origin: England
Trini Curried Pork
     Origin: Trinidad
Tuvaluan Fish Curry
     Origin: Tuvalu
Velvet Shank and Burdock Soup
     Origin: Fusion
Trini Plantain Curry
     Origin: Trinidad
Tweed Kettle
     Origin: Scotland
Trinidad Chicken Pelau
     Origin: Trinidad
Udang Masak Lemak Nenas
(Pineapple Prawn Curry)
     Origin: Malaysia

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