FabulousFusionFood's Stew Recipes 23rd Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2366 recipes in total:
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| Thiou a la Viande (Senegalese Beef Stew) Origin: Senegal | Trinidad Crab and Callaloo Origin: Trinidad | Ugandan Curried Potatoes Origin: Uganda |
| Thiou Curry (White Rice with Curry Sauce) Origin: Senegal | Trinidad Curried Pineapple Rice Origin: Trinidad | Ugandan Matooke Origin: Uganda |
| Thiou Tiir (White Rice and Fish with Palm Oil) Origin: Senegal | Trinidadian Chicken Curry Origin: Trinidad | Ugandan Smoked Fish Stew Origin: Uganda |
| Thon Curry Moutarde à la Mauricienne (Mauritian-style Tuna Mustard Curry) Origin: Mauritius | Trinidadian Curried Goat Origin: Trinidad | Ujeni Ndiwo Origin: Malawi |
| Thukaree Riha (Maldives Vegetable Curry) Origin: Maldives | Trinidadian Pepper Pot Origin: Trinidad | Ukwa (Breadfruit Porridge) Origin: Nigeria |
| Tibs Wet Origin: Ethiopia | Trinidadian Turkey Curry Origin: Trinidad | Umngqusho (Samp and Beans with Potatoes) Origin: South Africa |
| Tieb au Poulet (Chicken and Rice) Origin: Mali | Tripe and Onions Origin: England | Un bon cassoulet (A Good Cassoulet) Origin: France |
| Tiebe (Rice and Meat with Vegetables) Origin: Togo | Trondro Gasy (Tilapia in Tomato Sauce) Origin: Madagascar | Upma Origin: Britain |
| Tiep bou wekh (White Senegalese Rice and Fish) Origin: Senegal | Trooping Funnel with Cannellini Beans Origin: Britain | Urulaikilangu Varuval (Potato Chip Curry) Origin: India |
| Tiga Dégué (Beef in Peanut Sauce) Origin: Mali | Troskinti Raudoni Kopustai (Braised Red Cabbage with Sour Cream) Origin: Russia | Usilampatti Kozhi Kuzhambu (Chicken Kuzhambu) Origin: India |
| Tiga Dégué au Poisson Fumé (Smoked Fish in Peanut Sauce) Origin: Mali | Tsebhi Birsen (Spicy Lentils) Origin: Eritrea | Usupu (Eddoe Purée with Fish) Origin: Equatorial Guinea |
| Tigadeguena (Chicken in Peanut Sauce) Origin: Mali | Tsebhi Derho (Spicy Chicken) Origin: Eritrea | V'sachy (Pumpkin Leaf Stew) Origin: Zambia |
| Tiguadege Na Origin: Mali | Tsebhi Sega (Spicy Minced Meat) Origin: Eritrea | Végétarien Kansiyé (Vegetarian Kansiyé) Origin: Guinea |
| Tishreeb Hummus (Chickpea Casserole) Origin: Iraq | Tsebhi Shiro (Spicy Peanuts) Origin: Eritrea | Vaca Atolada (Beef Ribs with Cassava) Origin: Brazil |
| To Fricasey White Meat Origin: British | Tsuivan (Stewed Vegetables, Meat and Fresh Noodles) Origin: Mongolia | Valentine Pork au Poivre Origin: Britain |
| To Make White Fricasey Origin: British | Tuh'u (Mesopotamian Lamb and Beetroot Stew) Origin: Mesopotamia | Vary Amin'anana (Rice with Greens and Minced Beef) Origin: Madagascar |
| Tobago Curry Crab and Dumplings Origin: India | Tuna alla Favignana (Favignana Tuna) Origin: Italy | Vary Amin'Anana (Hot Pepper Beef) Origin: Madagascar |
| Toborgee Beans Origin: Liberia | Tuna with Safran and Coconut Milk (Tuna with Cumin and Coconut Milk) Origin: Seychelles | Veal Curry with Bananas Origin: Uganda |
| Tolma (Cabbage Stuffed with Lamb) Origin: Georgia | Tunisian Byesar (Tunisian Broad Bean Dip) Origin: Tunisia | Veal in Tomato Sauce Origin: Andorra |
| Tom Brown Origin: Nigeria | Tunisian Spiced Lamb Balls Origin: Tunisia | Veal Pilaf Origin: Fusion |
| Tomatillo and Beef Curry Origin: Fusion | Tunisian Vegetable Couscous Origin: Tunisia | Vegetable Alecha Origin: Ethiopia |
| Tomato Keema (Tomato and Beef Curry) Origin: Pakistan | Turbot in Kerala Red Curry Sauce Origin: India | Vegetable Curry Origin: Kenya |
| Tomato Rice Origin: India | Turkey Beanpot Origin: British | Vegetable Curry II Origin: Britain |
| Topside Pot Roast with Port and Root Vegetables Origin: Britain | Turkey Curry with Yams Origin: Fusion | Vegetable Curry III Origin: Britain |
| Toscanita de Ciuperci (Sautéd Mushrooms) Origin: Romania | Turkey Etouffee Origin: American | Vegetable Ndiwo Origin: Malawi |
| Toto-kena Misy Anana sy Voanjo (Greens with Peanuts and Minced Beef) Origin: Madagascar | Turkey Leftovers Curry Origin: Britain | Vegetable Pilau Origin: India |
| Touo du Niger (Nigerienne Touo) Origin: Niger | Turkey Leftovers Hotpot Origin: Britain | Vegetable Potjie Origin: Botswana |
| Tourlu (Armenian Vegetable Casserole) Origin: Armenia | Turkey Vindaloo Curry Origin: Fusion | Vegetable Tagine Origin: North Africa |
| Traditional Pot Roast Origin: Britain | Türlü (Meat, Vegetable and Okra Stew) Origin: Armenia | Vegetarian Chili Beans Origin: American |
| Traditional Sloppy Joes Origin: American | Türlüh (Mixed Vegetable Stew) Origin: Armenia | Vegetarian Jollof Rice Origin: Fusion |
| Trey Kho Manor (Caramelized Fish with Pineapple) Origin: Cambodia | Tutu (Cornmeal Porridge with Black-eyed Peas) Origin: Aruba | Vele in Bokenade (Veal in Sauce) Origin: England |
| Trini Curried Pork Origin: Trinidad | Tuvaluan Fish Curry Origin: Tuvalu | Velvet Shank and Burdock Soup Origin: Fusion |
| Trini Plantain Curry Origin: Trinidad | Tweed Kettle Origin: Scotland | |
| Trinidad Chicken Pelau Origin: Trinidad | Udang Masak Lemak Nenas (Pineapple Prawn Curry) Origin: Malaysia |
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