FabulousFusionFood's Cook's Guide for Oil Palm 2nd Page

African oil palm with cluster of palm nuts, inset African oil palm Elaeis guineensis with cluster of palm
nuts, inset.
Welcome to the summary page for FabulousFusionFood's Cook's Guide entry for Oil Palm along with all the Oil Palm containing recipes presented on this site, with 151 recipes in total.

This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Oil Palm recipes added to this site.

These recipes, all contain Oil Palm as a major wild food ingredient.

This page is a continuation of the list of recipe terms including Oil Palm held on the FabulousFusionFood site. If you are specifically looking for this site's information on as a culinary term navigate to First Page of the Oil Palm Culinary Term entry on this site.


The alphabetical list of all Oil Palm recipes on this site follows, (limited to 100 recipes per page). There are 151 recipes in total:

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Nyembwe Sauce
     Origin: Gabon		Pondu
     Origin: Congo		Sierra Leonian Egusi Soup
     Origin: Sierra Leone
Obe Ata
(Nigerian Pepper Soup)
     Origin: Nigeria		Poulet à la Moutarde
façon Burkina Faso
(Chicken with Mustard in the Style of
Burkina Faso)
     Origin: Burkina Faso		Sigá
(Prawn and Okra Stew)
     Origin: Guinea-Bissau
Ofada-Ugba Jollof
(Fermented Jollof Rice)
     Origin: Nigeria		Queue de Boeuf Pinon
(Oxtail Pinon)
     Origin: Togo		Soupa Canja
(Okra and Palm Oil Soup)
     Origin: Gambia
Ofam
(Ripe Plantain Loaf)
     Origin: Ghana		Râgout de Boeuf aux Bananes
(Beef Stew with Plantains)
     Origin: Central African Republic		Soupe Kandja
     Origin: Mali
Okpa
(Bambara Groundnut Breakfast Pudding)
     Origin: Nigeria		Ravir de Deku
(Deku Delight)
     Origin: DR-Congo		Special Efo Riro
     Origin: Nigeria
Onunu
(Mashed Yam and Plantain)
     Origin: Nigeria		Red Oil Greens
     Origin: Liberia		Stewed Pork in Red Sauce
     Origin: Sao Tome
Oto
(Mashed Yams with Eggs)
     Origin: Ghana		Red-red
     Origin: Ghana		Stockfish Stew
     Origin: Nigeria
Palaver 'Sauce'
     Origin: West Africa		Red-red with Spiced Plantains
     Origin: Ghana		Superkanja
     Origin: Gambia
Palm Soup Base #2
     Origin: Liberia		Renga Renga
(Burundi Sweet Potato Leaf Stew)
     Origin: Burundi		Tatale
(Plantain Cakes)
     Origin: Ghana
Pemahun
     Origin: Sierra Leone		Saka saka
(Congolese Cassava Leaves)
     Origin: Congo		Tortilla de Calabaza
(Egusi Seed Omelette)
     Origin: Equatorial Guinea
Pépésup
(Pepper Soup)
     Origin: Equatorial Guinea		Saka Saka du Mali
(Malian Sweet Potato Leaf Sauce)
     Origin: Mali		Touo du Niger
(Nigerienne Touo)
     Origin: Niger
Pilau ya Nyama
(Pilau with Meat)
     Origin: Mayotte		Saka-saka
(Mutton and Cassava Leaf Stew)
     Origin: Guinea		Usupu
(Eddoe Purée with Fish)
     Origin: Equatorial Guinea
Plantano Macho Frito
(Fried Plantain Chips)
     Origin: Equatorial Guinea		Sao Tomean Calulu
     Origin: Sao Tome		Wouré Burakhè Magilinri
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Plat Tradicional Fula
(Traditional Fulani Dish)
     Origin: Guinea-Bissau		Sauce Feuilles de Manioc Camerounaise
(Cameroonian Cassava Leaf Sauce)
     Origin: Cameroon		Yétissé de Tilapia
(Tilapia in Aubergine Sauce)
     Origin: Guinea
Poisson au Fúmbwa
(Fish with Fumbwa)
     Origin: Central African Republic		Sauce Gombo
(Gombo Sauce)
     Origin: Guinea		Yam and Beans
     Origin: Nigeria
Poisson Yassa Mauritanienne
(Mauritanian Fish Yassa)
     Origin: Mauritania		Sauce Gombo Togolaise
(Togolese Okra Sauce)
     Origin: Togo		Yebeh
(Yam and Fish in Red Palm Oil)
     Origin: Sierra Leone
Polvo à São Tomé
(Sao Tomean Octopus)
     Origin: Sao Tome		Shako
(Gizzard and Tripe Stir-fry)
     Origin: Nigeria		Yétissé de Poisson
(Fish Yetisse)
     Origin: Mali

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