African oil palm Elaeis guineensis with cluster of palmnuts, inset.
Welcome to the summary page for FabulousFusionFood's Cook's Guide entry for Oil Palm along with all the trcipes employing Oil Palm presented on this site, with 210 recipes in total.
This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Oil Palm recipes added to this site.
These recipes, all contain Oil Palm as a major wild food ingredient.
This page is a continuation of the list of recipe terms including Oil Palm held on the FabulousFusionFood site. If you are specifically looking for this site's information on as a culinary term navigate to First Page of the Oil Palm Culinary Term entry on this site.
This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Oil Palm recipes added to this site.
These recipes, all contain Oil Palm as a major wild food ingredient.
This page is a continuation of the list of recipe terms including Oil Palm held on the FabulousFusionFood site. If you are specifically looking for this site's information on as a culinary term navigate to First Page of the Oil Palm Culinary Term entry on this site.
The alphabetical list of all Oil Palm recipes on this site follows, (limited to 100 recipes per page). There are 210 recipes in total:
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| Krain Krain (Jute Leaf Stew) Origin: Sierra Leone | Nyembwe Sauce Origin: Gabon | Poulet aux Maniocs (Chicken with Cassava) Origin: DR-Congo |
| Kuka Soup Origin: Nigeria | Obe Ata (Nigerian Pepper Soup) Origin: Nigeria | Queue de Boeuf Pinon (Oxtail Pinon) Origin: Togo |
| Le Goundja (Fish with Aubergines and Cassava Leaves) Origin: Central African Republic | Obe Ata (Red Pepper Sauce) Origin: Nigeria | Râgout de Boeuf aux Bananes (Beef Stew with Plantains) Origin: Central African Republic |
| Le Koki (Bean Cake) Origin: Chad | Obe Ata Dindin (Nigerian Red Sauce) Origin: Nigeria | Ravir de Deku (Deku Delight) Origin: DR-Congo |
| Le Koki de Cameroun (Cameroonian Bean Cake) Origin: Cameroon | Obe-Onigba (Garden Egg Sauce) Origin: Nigeria | Red Oil Greens Origin: Liberia |
| Le Kondré Origin: Cameroon | Ofadà (Green Soup) Origin: Nigeria | Red Oil Sweet Potato Greens Origin: Liberia |
| Le Ouaddaï (Fried Millet Fingers) Origin: Chad | Ofada-Ugba Jollof (Fermented Jollof Rice) Origin: Nigeria | Red-red Origin: Ghana |
| Maffi Gumbo (Okra Sauce) Origin: Guinea | Ofam (Ripe Plantain Loaf) Origin: Ghana | Red-red with Spiced Plantains Origin: Ghana |
| Maffi Hakko Origin: Guinea | Ofe-Owerri Soup Origin: Nigeria | Renga Renga (Burundi Sweet Potato Leaf Stew) Origin: Burundi |
| Maffi Hakko Bangtura (Sweet Potato Leaf Sauce) Origin: Guinea | Ogbono Soup Origin: Nigeria | Saka saka (Congolese Cassava Leaves) Origin: Congo |
| Mancarra with Citi (Chicken with Peanuts and Palm Oil) Origin: Guinea-Bissau | Ogbono Soup with Ugwu Origin: Nigeria | Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali |
| Mandioca Fritata (Fried Cassava) Origin: Angola | Ogbono Soup with Waterleaf Origin: Nigeria | Saka-saka (Mutton and Cassava Leaf Stew) Origin: Guinea |
| Mangoé Rafalari (Spicy Mango Stew) Origin: Guinea | Okpa (Bambara Groundnut Breakfast Pudding) Origin: Nigeria | Salsa de Espinacosas (Spinach Salsa) Origin: Equatorial Guinea |
| Mbanga Soup (Palm Nut Soup) Origin: Cameroon | Okro Soup Origin: Nigeria | Sao Tomean Calulu Origin: Sao Tome |
| Mbawa ya Tomati (Chicken wings with Tomatoes) Origin: Mayotte | Oleleh (Gambian Moi Moi) Origin: Gambia | Sauce Feuilles de Manioc Camerounaise (Cameroonian Cassava Leaf Sauce) Origin: Cameroon |
| Mbaxal Dieune Origin: Senegal | Onunu (Mashed Yam and Plantain) Origin: Nigeria | Sauce Gombo (Gombo Sauce) Origin: Guinea |
| Mijoté d'agneau aux gombos (Braised Lamb with Okra) Origin: Mali | Oto (Mashed Yams with Eggs) Origin: Ghana | Sauce Gombo Togolaise (Togolese Okra Sauce) Origin: Togo |
| Mitumba (Cassava Sticks) Origin: Cameroon | Otong Soup Origin: Nigeria | Shako (Gizzard and Tripe Stir-fry) Origin: Nigeria |
| Miyan Kuka (Baobab Leaf Soup) Origin: Nigeria | Palaver 'Sauce' Origin: West Africa | Sierra Leonian Egusi Soup Origin: Sierra Leone |
| Miyan Kuuka Soup (Fish and Baobab Leaf Powder Soup) Origin: Ghana | Palm Soup Base #2 Origin: Liberia | Sigá (Prawn and Okra Stew) Origin: Guinea-Bissau |
| Miyan Wake (Beans soup) Origin: Nigeria | Pemahun Origin: Sierra Leone | Sint Eustatian Goat Water Origin: Sint Eustatius |
| Moambé Stew Origin: Congo | Pèpè Soupe (Ivorian Pepper Soup) Origin: Cote dIvoire | Soupa Canja (Okra and Palm Oil Soup) Origin: Gambia |
| Mokoto Origin: Benin | Pépésup (Pepper Soup) Origin: Equatorial Guinea | Soupe Kandja Origin: Mali |
| Mopane Worms and Sorghum Porridge Origin: Botswana | Pilau ya Nyama (Pilau with Meat) Origin: Mayotte | Special Efo Riro Origin: Nigeria |
| Moqueca de Camarão (Prawn Stew) Origin: Angola | Plantano Macho Frito (Fried Plantain Chips) Origin: Equatorial Guinea | Stewed Pork in Red Sauce Origin: Sao Tome |
| Moqueca de Pixe à Baiana (Grilled Fish, Baian Style) Origin: Brazil | Plasas Origin: Sierra Leone | Stockfish Stew Origin: Nigeria |
| Mpotompoto (Ghanaian Yam Porridge) Origin: Ghana | Plasas (Sierra Leonean Chicken Peanut Stew) Origin: Sierra Leone | Sunday Stew Origin: Nigeria |
| Muamba de Cabara (Goat Meat Muamba) Origin: Angola | Plat Tradicional Fula (Traditional Fulani Dish) Origin: Guinea-Bissau | Superkanja Origin: Gambia |
| Muamba de Galinha (Angolan Chicken Muamba) Origin: Angola | Poisson au Fúmbwa (Fish with Fumbwa) Origin: Central African Republic | Sweet Potato Pottage Origin: Nigeria |
| Muamba Nsusu (Congo Chicken Soup) Origin: Congo | Poisson au Lait de Coco (Fish in Coconut Milk) Origin: Cote dIvoire | Tatale (Plantain Cakes) Origin: Ghana |
| Ngukassa (Plantain Soup) Origin: Central African Republic | Poisson Yassa Mauritanienne (Mauritanian Fish Yassa) Origin: Mauritania | Thiou Tiir (White Rice and Fish with Palm Oil) Origin: Senegal |
| Nigerian Guineafowl Pepper Soup Origin: Nigeria | Polvo à São Tomé (Sao Tomean Octopus) Origin: Sao Tome | Toborgee Beans Origin: Liberia |
| Njanga Rice Origin: Cameroon | Pondu Origin: Congo | |
| Nyebbeh with Oli Gravy Origin: Gambia | Poulet à la Moutarde façon Burkina Faso (Chicken with Mustard in the Style of Burkina Faso) Origin: Burkina Faso |
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