African oil palm Elaeis guineensis with cluster of palmnuts, inset.
Welcome to the summary page for FabulousFusionFood's Cook's Guide entry for Oil Palm along with all the trcipes employing Oil Palm presented on this site, with 201 recipes in total.
This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Oil Palm recipes added to this site.
These recipes, all contain Oil Palm as a major wild food ingredient.
This page is a continuation of the list of recipe terms including Oil Palm held on the FabulousFusionFood site. If you are specifically looking for this site's information on as a culinary term navigate to First Page of the Oil Palm Culinary Term entry on this site.
This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Oil Palm recipes added to this site.
These recipes, all contain Oil Palm as a major wild food ingredient.
This page is a continuation of the list of recipe terms including Oil Palm held on the FabulousFusionFood site. If you are specifically looking for this site's information on as a culinary term navigate to First Page of the Oil Palm Culinary Term entry on this site.
The alphabetical list of all Oil Palm recipes on this site follows, (limited to 100 recipes per page). There are 201 recipes in total:
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| Le Koki (Bean Cake) Origin: Chad | Ofadà (Green Soup) Origin: Nigeria | Renga Renga (Burundi Sweet Potato Leaf Stew) Origin: Burundi |
| Le Koki de Cameroun (Cameroonian Bean Cake) Origin: Cameroon | Ofada-Ugba Jollof (Fermented Jollof Rice) Origin: Nigeria | Saka saka (Congolese Cassava Leaves) Origin: Congo |
| Maffi Gumbo (Okra Sauce) Origin: Guinea | Ofam (Ripe Plantain Loaf) Origin: Ghana | Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali |
| Maffi Hakko Origin: Guinea | Ofe-Owerri Soup Origin: Nigeria | Saka-saka (Mutton and Cassava Leaf Stew) Origin: Guinea |
| Maffi Hakko Bangtura (Sweet Potato Leaf Sauce) Origin: Guinea | Ogbono Soup Origin: Nigeria | Sao Tomean Calulu Origin: Sao Tome |
| Mancarra with Citi (Chicken with Peanuts and Palm Oil) Origin: Guinea-Bissau | Ogbono Soup with Ugwu Origin: Nigeria | Sauce Feuilles de Manioc Camerounaise (Cameroonian Cassava Leaf Sauce) Origin: Cameroon |
| Mandioca Fritata (Fried Cassava) Origin: Angola | Ogbono Soup with Waterleaf Origin: Nigeria | Sauce Gombo (Gombo Sauce) Origin: Guinea |
| Mangoé Rafalari (Spicy Mango Stew) Origin: Guinea | Okpa (Bambara Groundnut Breakfast Pudding) Origin: Nigeria | Sauce Gombo Togolaise (Togolese Okra Sauce) Origin: Togo |
| Mbanga Soup (Palm Nut Soup) Origin: Cameroon | Okro Soup Origin: Nigeria | Shako (Gizzard and Tripe Stir-fry) Origin: Nigeria |
| Mbawa ya Tomati (Chicken wings with Tomatoes) Origin: Mayotte | Oleleh (Gambian Moi Moi) Origin: Gambia | Sierra Leonian Egusi Soup Origin: Sierra Leone |
| Mbaxal Dieune Origin: Senegal | Onunu (Mashed Yam and Plantain) Origin: Nigeria | Sigá (Prawn and Okra Stew) Origin: Guinea-Bissau |
| Mijoté d'agneau aux gombos (Braised Lamb with Okra) Origin: Mali | Oto (Mashed Yams with Eggs) Origin: Ghana | Sint Eustatian Goat Water Origin: Sint Eustatius |
| Mitumba (Cassava Sticks) Origin: Cameroon | Otong Soup Origin: Nigeria | Soupa Canja (Okra and Palm Oil Soup) Origin: Gambia |
| Miyan Kuka (Baobab Leaf Soup) Origin: Nigeria | Palaver 'Sauce' Origin: West Africa | Soupe Kandja Origin: Mali |
| Miyan Kuuka Soup (Fish and Baobab Leaf Powder Soup) Origin: Ghana | Palm Soup Base #2 Origin: Liberia | Special Efo Riro Origin: Nigeria |
| Miyan Wake (Beans soup) Origin: Nigeria | Pemahun Origin: Sierra Leone | Stewed Pork in Red Sauce Origin: Sao Tome |
| Moambé Stew Origin: Congo | Pèpè Soupe (Ivorian Pepper Soup) Origin: Cote dIvoire | Stockfish Stew Origin: Nigeria |
| Mokoto Origin: Benin | Pépésup (Pepper Soup) Origin: Equatorial Guinea | Sunday Stew Origin: Nigeria |
| Mopane Worms and Sorghum Porridge Origin: Botswana | Pilau ya Nyama (Pilau with Meat) Origin: Mayotte | Superkanja Origin: Gambia |
| Moqueca de Camarão (Prawn Stew) Origin: Angola | Plantano Macho Frito (Fried Plantain Chips) Origin: Equatorial Guinea | Sweet Potato Pottage Origin: Nigeria |
| Moqueca de Pixe à Baiana (Grilled Fish, Baian Style) Origin: Brazil | Plasas (Sierra Leonean Chicken Peanut Stew) Origin: Sierra Leone | Tatale (Plantain Cakes) Origin: Ghana |
| Mpotompoto (Ghanaian Yam Porridge) Origin: Ghana | Plat Tradicional Fula (Traditional Fulani Dish) Origin: Guinea-Bissau | Thiou Tiir (White Rice and Fish with Palm Oil) Origin: Senegal |
| Muamba de Cabara (Goat Meat Muamba) Origin: Angola | Poisson au Fúmbwa (Fish with Fumbwa) Origin: Central African Republic | Toborgee Beans Origin: Liberia |
| Muamba de Galinha (Angolan Chicken Muamba) Origin: Angola | Poisson Yassa Mauritanienne (Mauritanian Fish Yassa) Origin: Mauritania | Tortilla de Calabaza (Egusi Seed Omelette) Origin: Equatorial Guinea |
| Muamba Nsusu (Congo Chicken Soup) Origin: Congo | Polvo à São Tomé (Sao Tomean Octopus) Origin: Sao Tome | Touo du Niger (Nigerienne Touo) Origin: Niger |
| Ngukassa (Plantain Soup) Origin: Central African Republic | Pondu Origin: Congo | Ukpo Origin: Nigeria |
| Nigerian Guineafowl Pepper Soup Origin: Nigeria | Poulet à la Moutarde façon Burkina Faso (Chicken with Mustard in the Style of Burkina Faso) Origin: Burkina Faso | Ukwa (Breadfruit Porridge) Origin: Nigeria |
| Njanga Rice Origin: Cameroon | Queue de Boeuf Pinon (Oxtail Pinon) Origin: Togo | Usupu (Eddoe Purée with Fish) Origin: Equatorial Guinea |
| Nyebbeh with Oli Gravy Origin: Gambia | Râgout de Boeuf aux Bananes (Beef Stew with Plantains) Origin: Central African Republic | Wouré Burakhè Magilinri (Sweet Potato Leaf Sauce) Origin: Guinea |
| Nyembwe Sauce Origin: Gabon | Ravir de Deku (Deku Delight) Origin: DR-Congo | Yétissé de Tilapia (Tilapia in Aubergine Sauce) Origin: Guinea |
| Obe Ata (Nigerian Pepper Soup) Origin: Nigeria | Red Oil Greens Origin: Liberia | Yam and Beans Origin: Nigeria |
| Obe Ata (Red Pepper Sauce) Origin: Nigeria | Red Oil Sweet Potato Greens Origin: Liberia | Yebeh (Yam and Fish in Red Palm Oil) Origin: Sierra Leone |
| Obe Ata Dindin (Nigerian Red Sauce) Origin: Nigeria | Red-red Origin: Ghana | |
| Obe-Onigba (Garden Egg Sauce) Origin: Nigeria | Red-red with Spiced Plantains Origin: Ghana |
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