African oil palm Elaeis guineensis with cluster of palmnuts, inset.
Welcome to the summary page for FabulousFusionFood's Cook's Guide entry for Oil Palm along with all the recipes employing Oil Palm presented on this site, with 250 recipes in total.
This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Oil Palm recipes added to this site.
These recipes, all contain Oil Palm as a major wild food ingredient.
This page is a continuation of the list of recipe terms including Oil Palm held on the FabulousFusionFood site. If you are specifically looking for this site's information on as a culinary term navigate to First Page of the Oil Palm Culinary Term entry on this site.
This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Oil Palm recipes added to this site.
These recipes, all contain Oil Palm as a major wild food ingredient.
This page is a continuation of the list of recipe terms including Oil Palm held on the FabulousFusionFood site. If you are specifically looking for this site's information on as a culinary term navigate to First Page of the Oil Palm Culinary Term entry on this site.
The alphabetical list of all Oil Palm recipes on this site follows, (limited to 100 recipes per page). There are 250 recipes in total:
Page 2 of 3
| Ila Alasepo (Okra and Spinach Soup) Origin: Nigeria | Maffi Hakko Origin: Guinea | Obe-Onigba (Garden Egg Sauce) Origin: Nigeria |
| Isi Ewu (Spiced Goat Head) Origin: Nigeria | Maffi Hakko Bangtura (Sweet Potato Leaf Sauce) Origin: Guinea | Ofadà (Green Soup) Origin: Nigeria |
| Isombe Origin: Rwanda | Mancarra with Citi (Chicken with Peanuts and Palm Oil) Origin: Guinea-Bissau | Ofada-Ugba Jollof (Fermented Jollof Rice) Origin: Nigeria |
| Kétoun (Stew of Tubers) Origin: Guinea | Mandioca Fritata (Fried Cassava) Origin: Angola | Ofam (Ripe Plantain Loaf) Origin: Ghana |
| Kajaik (Sudanese fish stew) Origin: South Sudan | Mangoé Rafalari (Spicy Mango Stew) Origin: Guinea | Ofe Ugba (Ugba Soup) Origin: Nigeria |
| Kakakou (Palm Soup Base) Origin: Cote dIvoire | Mbanga Soup (Palm Nut Soup) Origin: Cameroon | Ofe-Owerri Soup Origin: Nigeria |
| Kamuna Origin: Sierra Leone | Mbawa ya Tomati (Chicken wings with Tomatoes) Origin: Mayotte | Ogbono Soup Origin: Nigeria |
| Kanda ti Nyma Origin: Central African Republic | Mbaxal Dieune Origin: Senegal | Ogbono Soup with Ugwu Origin: Nigeria |
| Katakou au Poisson Frais (Palm Soup Base with Fresh Fish) Origin: Cote dIvoire | Mboro Mboro (Sweet Potato Leaf and Palm Oil Stew) Origin: Senegal | Ogbono Soup with Waterleaf Origin: Nigeria |
| Kekefia (Plantain Pottage) Origin: Nigeria | Mijoté d'agneau aux gombos (Braised Lamb with Okra) Origin: Mali | Okpa (Bambara Groundnut Breakfast Pudding) Origin: Nigeria |
| Kelewele (Hot Plantain Chips) Origin: Ghana | Mitumba (Cassava Sticks) Origin: Cameroon | Okro Soup Origin: Nigeria |
| Kelewele II Origin: Liberia | Miyan Kuka (Baobab Leaf Soup) Origin: Nigeria | Oleleh (Gambian Moi Moi) Origin: Gambia |
| Ketoun (Guinean Root Vegetable Porridge) Origin: Guinea | Miyan Kuuka Soup (Fish and Baobab Leaf Powder Soup) Origin: Ghana | Onunu (Mashed Yam and Plantain) Origin: Nigeria |
| Kibeba (Cassava and Cuttlefish Stew) Origin: Mozambique | Miyan Wake (Beans soup) Origin: Nigeria | Oto (Mashed Yams with Eggs) Origin: Ghana |
| Kibeba de Angola Origin: Angola | Moambé Stew Origin: Congo | Otong Soup Origin: Nigeria |
| Kizaca (Cassava Leaf and Peanut Stew) Origin: Angola | Mokoto Origin: Benin | Oven Smoked and Dried Chicken Origin: Nigeria |
| Kodoyo (Fish with Baobab Leaves) Origin: Togo | Mopane Worms and Sorghum Porridge Origin: Botswana | Palaver 'Sauce' Origin: West Africa |
| Koki Origin: Cameroon | Moqueca de Camarão (Prawn Stew) Origin: Angola | Palm Soup Base #2 Origin: Liberia |
| Koki (Bean Cakes) Origin: Cameroon | Moqueca de Pixe à Baiana (Grilled Fish, Baian Style) Origin: Brazil | Pemahun Origin: Sierra Leone |
| Konkoé Turé Gbéli (Smoked Catfish Stew with Vegetables) Origin: Guinea | Mpotompoto (Ghanaian Yam Porridge) Origin: Ghana | Pèpè Soupe (Ivorian Pepper Soup) Origin: Cote dIvoire |
| Kontomire Stew (Cocoyam Leaf Stew) Origin: Ghana | Muamba de Cabara (Goat Meat Muamba) Origin: Angola | Pépésup (Pepper Soup) Origin: Equatorial Guinea |
| Kpala (Jute Leaf Sauce) Origin: Cote dIvoire | Muamba de Galinha (Angolan Chicken Muamba) Origin: Angola | Pilau ya Nyama (Pilau with Meat) Origin: Mayotte |
| Krain Krain (Jute Leaf Stew) Origin: Sierra Leone | Muamba Nsusu (Congo Chicken Soup) Origin: Congo | Plantano Macho Frito (Fried Plantain Chips) Origin: Equatorial Guinea |
| Kuka Soup Origin: Nigeria | N'dzan (Hibiscus Leaves Stew) Origin: Cameroon | Plasas Origin: Sierra Leone |
| Kwacoco with Banga Soup Origin: Cameroon | Ngukassa (Plantain Soup) Origin: Central African Republic | Plasas (Sierra Leonean Chicken Peanut Stew) Origin: Sierra Leone |
| Kwahu Nsusua Abomu (Turkey Berry and Fish Stew) Origin: Ghana | Nigerian Beans Porridge Origin: Nigeria | Plat Tradicional Fula (Traditional Fulani Dish) Origin: Guinea-Bissau |
| Le Goundja (Fish with Aubergines and Cassava Leaves) Origin: Central African Republic | Nigerian Guineafowl Pepper Soup Origin: Nigeria | Poisson au Fúmbwa (Fish with Fumbwa) Origin: Central African Republic |
| Le Koki (Bean Cake) Origin: Chad | Njanga Rice Origin: Cameroon | Poisson au Lait de Coco (Fish in Coconut Milk) Origin: Cote dIvoire |
| Le Koki de Cameroun (Cameroonian Bean Cake) Origin: Cameroon | Nyambeh Nyebbeh (Black-eyed Bean stew with Cassava) Origin: Ghana | Poisson Fumé aux Gombos (Smoked Fish with Okra) Origin: Cameroon |
| Le Kondré Origin: Cameroon | Nyebbeh with Oli Gravy Origin: Gambia | Poisson sauce Claire (Fish with Clear Sauce) Origin: Burkina Faso |
| Le Ouaddaï (Fried Millet Fingers) Origin: Chad | Nyembwe Sauce Origin: Gabon | Poisson Yassa Mauritanienne (Mauritanian Fish Yassa) Origin: Mauritania |
| Liberian Red Oil Okra Soup Origin: Liberia | Obe Ata (Nigerian Pepper Soup) Origin: Nigeria | Polvo à São Tomé (Sao Tomean Octopus) Origin: Sao Tome |
| Maffé Mauritanienne (Aubergines and Pumpkin) Origin: Mauritania | Obe Ata (Red Pepper Sauce) Origin: Nigeria | |
| Maffi Gumbo (Okra Sauce) Origin: Guinea | Obe Ata Dindin (Nigerian Red Sauce) Origin: Nigeria |
Page 2 of 3