Samp

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Samp

Samp is a traditional eSwatini recipe for a classic mix of samp (hominy) and sugar beens cooked with vegetables to a thickened paste that's served as an accompaniment. The full recipe is presented here and I hope you enjoy this classic eSwatini version of: Samp.

prep time

20 minutes

cook time

145 minutes

Total Time:

165 minutes

Serves:

Rating:

Tags : Vegetable Recipes Eswatini Recipes

Ingredients:

1.5l water
400g samp (hominy)
200g sugar beans (lima beans)
1 onion
1 tomato
2 carrots, chopped
200g green beans
2 small potatoes, chopped
200g shredded cabbage, shredded
1 butternut squash, chopped

Method:

In separate bowls soak the samp and sugar beans over night. Rinse the samp, drain and boil for 30 minutes then add the washed beans, season with salt and boil until soft but still firm (about 75 minutes).

Add the vegetables, reduce to a simmer and cook for 40 minutes until the vegetables are done. Add pepper to taste and serve.