Ingredients:

1 tsp Amchoor
1 tsp black mustard seeds
1 tsp black peppercorns
1 carrot, finely chopped
1 tbsp freshly-grated or desiccated coconut
1 garlic clove, chopped and crushed
4 crushed Indian bay leaves (substitute a small piece of Cassia bark if not available)
1 onion, finely chopped
2 tsp chopped red chillies
1 tbsp red lentils
sea salt to taste
1 tomato, quartered
1l vegetable stock
1 tsp white cumin seeds
small handful fresh coriander leaves, chopped (to garnish)