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Spynoches y Fryed (Fried Spinach)
Spynoches y Fryed (Fried Spinach) is a traditional Medieval recipe for a highly-spiced blanched and fried spinach. The full recipe is presented here and I hope you enjoy this classic Medieval version of: Fried Spinach (Spynoches y Fryed).
prep time
20 minutes
cook time
20 minutes
Total Time:
40 minutes
Serves:
4
Rating: 
Tags : Vegetarian RecipesSpice RecipesVegetable RecipesBritish Recipes
Original Recipe
Spynoch9 yfryed
(from A Forme of Cury)
Take Spynoch9. p̲boile hē ī ſeþyng watr. take hē up and preſſe . . . out of þe watr and hem ī two. frye hē ī oile clene. et do þ9to powdor. et sūe forth.
Modern Redaction
Ingredients:
300g spinach
olive oil for frying
3 tsp
gode powder
Method:
Bring a pan of water to the boil and add washed spinach. Take out after two minutes, drain and roughly chop. Heat oil in a frying pan and add the spinach. Stir and when it starts to crisp tip into a serving bowl. Sprinkle the good powder over the top and serve.
Find more Medieval recipes as well as more recipes from the Forme of Cury here.
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