FabulousFusionFood's Cook's Guide for Sea Beet Home Page

Young sea beet and sea beet plant in flower Young sea beet (Beta vulgaris subsp. maritima)
and sea beet plant in flower.
Welcome to the summary page for FabulousFusionFood's Cook's Guide entry for Sea Beet along with all the Sea Beet containing recipes presented on this site, with 5 recipes in total.

This is a continuation of an entire series of pages that will, I hope, allow my visitors to better navigate this site. As well as displaying recipes by name, country and region of origin I am now planning a whole series of pages where recipes can be located by meal type and main ingredient. This page gives a listing of all the Sea Beet recipes added to this site.

These recipes, all contain Sea Beet as a major wild food ingredient.

Sea Beet, Beta vulgaris subsp. maritima is a member of the Chenopodiaceae (which includes spinach and Fat Hen) family. The plant grows in dense clumps by the sea and can be easily identified by its thick, shiny dark-green leaves. It is a perennial plant that grows up to 1.2m, and flowers from July until September. Its flowers are hermaphroditic, and wind pollinated.

Sea beet is the ancestor of a number of common vegetables, including Sugar beet, Beetroot, Mangelwurzel, Mangold and Chard. Sea beet greens can be cooked as you would spinach or chard and tastes like a more flavoursome cross between these two greens.




The alphabetical list of all Sea Beet recipes on this site follows, (limited to 100 recipes per page). There are 5 recipes in total:

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Dover Sole with Salt Marsh Greens
     Origin: Britain
Sea Beet Greens Fritters
     Origin: Britain
Shourabit Silq bi Laban
(Chard and Yoghurt Soup)
     Origin: Lebanon
Sea Bass with Sea Beet and Marsh
Samphire

     Origin: Britain
Shellfish Seaweed Pudding
     Origin: Ancient

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