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Boiled Sea Kale Flowers

Boiled Sea Kale Flowers is a traditional British recipe for a classic accompaniment of wild sea kale flowers prepared in the same manner as broccoli. The full recipe is presented here and I hope you enjoy this classic British version of: Boiled Sea Kale Flowers.

prep time

20 minutes

cook time

15 minutes

Total Time:

35 minutes

Serves:

4

Rating: 4.5 star rating

Tags : Wild FoodSpice RecipesBritish Recipes



Young sea kale flowers (before they open) can be cut of the plant with a sharp knife and make a very acceptable substitute for broccoli in any dish.

Ingredients:

200g young sea kale flowers
a knob of butter
salt and black pepper, to taste
freshly-grated nutmeg, to taste

Method:

Add the sea kale flowers to a steamer basket and cook over a pan of boiling water for about 10 minutes, or until tender. Transfer to a serving dish, add a knob of butter then season with salt, black pepper and a grating of nutmeg.

If desired you can add white sauce and cook under the grill (broiler) until lightly browned before serving.