Bilingani la Kukaanga (Fried Cauliflower)

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Bilingani la Kukaanga (Fried Cauliflower)

Bilingani la Kukaanga (Fried Cauliflower) is a traditional Kenyan recipe for a classic dish of lightly-curried cauliflower fried in an onion and tomato sauce. The full recipe is presented here and I hope you enjoy this classic Kenyan version of: Fried Cauliflower (Bilingani la Kukaanga).

prep time

20 minutes

cook time

35 minutes

Total Time:

55 minutes

Serves:

Rating:

Tags : Curry Vegetarian Recipes Spice Recipes Vegetable Recipes Kenya Recipes

This is a classic Swahili dish (common to Kenya and Tanzania) for a dish of lighlty-curried, fried, cauliflower. You can also cook broccoli in this manner.

Ingredients:

60ml cooking oil
75g onions, chopped
1 cauliflower, chopped
2 tsp ./search.php?cat=1&ingredient=curry+powder&t=1">curry powder
3 tomatoes, sliced
salt, to taste
120ml water

Method:

Heat the oil in a frying pan and use to fry the oions for about 10 minutes, or until coloured golden brown. At this point add all the remaining ingredients (except the water). Fry for about 3 minutes, stirring frequently, then add the water.

Cover the pan and simmer until the cauliflower is tender and all the stock has evaporated away (about 20 minutes). Serve hot as a vegetable accompanyment.